Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2009 Afternoon |
rt circuit |
1:15:00 Weights |
| Sep 13 2009 Morning |
y tri prep swim |
0.61 mi 26:30 Swim |
| Sep 13 2009 Morning |
run back from swim |
0.89 mi 7:30 Run |
| Sep 12 2009 Morning |
long run |
16.0 mi 2:51:15 Run |
| Sep 11 2009 Night |
rt circuit |
50:00 Weights |
| Sep 10 2009 Night |
easy 5k |
3.1 mi 31:03 Run |
| Sep 09 2009 Morning |
trail run ksf |
7.5 mi 1:26:22 Run |
| Sep 08 2009 Morning |
rt circuit |
1:00:00 Weights |
| Sep 08 2009 Morning |
run |
7.0 mi 1:05:00 Run |
| Sep 06 2009 Morning |
recovery run |
6.29 mi 1:12:35 Run |
| Sep 05 2009 Morning |
Charleston Distance run 15 miler |
15.0 mi 2:21:28 Run |
| Sep 03 2009 Morning |
run |
7.51 mi 1:17:00 Run |
| Aug 31 2009 Morning |
run |
2.0 mi 20:00 Run |
| Aug 30 2009 Morning |
bike |
24.8 mi 1:28:00 Bike |
| Aug 29 2009 Afternoon |
legs and abs |
20:00 Weights |
| Aug 29 2009 Afternoon |
run |
7.0 mi 1:08:41 Run |
| Aug 28 2009 Afternoon |
rt circuit |
1:00:00 Weights |
| Aug 28 2009 Afternoon |
run |
7.0 mi 1:05:00 Run |
| Aug 27 2009 Afternoon |
abs and legs |
35:00 Weights |
| Aug 27 2009 Afternoon |
run |
8.08 mi 1:20:39 Run |
| Aug 25 2009 Morning |
rt circuit |
35:00 Weights |
| Aug 25 2009 Morning |
bike |
20.6 mi 1:15:00 Bike |
| Aug 24 2009 Night |
rt circuit |
55:00 Weights |
| Aug 24 2009 Morning |
run |
8.15 mi 1:23:48 Run |
| Aug 23 2009 Afternoon |
bike |
20.0 mi 1:12:00 Bike |