Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
long run |
16.49 mi 3:05:13 Run |
| Aug 21 2009 Afternoon |
rt circuit |
55:00 Weights |
| Aug 20 2009 Afternoon |
run-easy |
4.25 mi 44:15 Run |
| Aug 20 2009 Afternoon |
legs and abs |
30:00 Weights |
| Aug 19 2009 Night |
RT Circuit |
1:05:00 Weights |
| Aug 19 2009 Night |
tempo run |
5.0 mi 47:40 Run |
| Aug 19 2009 Night |
warm down run |
1.0 mi 10:53 Run |
| Aug 19 2009 Morning |
warm up run |
1.0 mi 11:00 Run |
| Aug 18 2009 Night |
abs class and tone circuit |
55:00 Weights |
| Aug 18 2009 Night |
stationary bike |
16.66 mi 1:00:00 Bike |
| Aug 17 2009 Night |
rt circuit |
50:00 Weights |
| Aug 17 2009 Night |
run |
10.0 mi 1:38:51 Run |
| Aug 14 2009 Morning |
drop set circuit |
1:00:00 Weights |
| Aug 14 2009 Morning |
run |
3.1 mi 30:27 Run |
| Aug 12 2009 Morning |
drop set circuit |
50:00 Weights |
| Aug 12 2009 Morning |
run (back from sickness)/walk |
2.5 mi 30:23 Run |
| Aug 08 2009 Morning |
drop set circuit |
55:00 Weights |
| Aug 06 2009 Afternoon |
easy run |
6.12 mi 1:01:00 Run |
| Aug 06 2009 Morning |
core circuit |
35:00 Weights |
| Aug 05 2009 Night |
warm up/warm down (tempo) |
2.0 mi 19:30 Run |
| Aug 05 2009 Morning |
Drop set circuit |
1:10:00 Weights |
| Aug 05 2009 Morning |
tempo run |
4.2 mi 39:22 Run |
| Aug 04 2009 Night |
bike |
24.4 mi 1:26:00 Bike |
| Aug 04 2009 Morning |
core circuit |
30:00 Weights |
| Aug 03 2009 Morning |
obx marathon training day 1 |
7.06 mi 1:08:41 Run |