Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2009 Night |
rt circuit |
30:00 Weights |
| Jul 08 2009 Night |
run |
3.1 mi 28:45 Run |
| Jul 07 2009 Night |
Core circuit |
30:00 Weights |
| Jul 07 2009 Night |
Bike-brick workout |
9.27 mi 30:00 Bike |
| Jul 07 2009 Night |
Run off bike-Brick |
6.2 mi 59:24 Run |
| Jul 06 2009 Night |
rt circuit |
1:00:00 Weights |
| Jul 06 2009 Night |
Bike |
9.0 mi 30:00 Bike |
| Jul 06 2009 Night |
run |
5.0 mi 45:53 Run |
| Jul 01 2009 Morning |
RT circuit |
1:00:00 Weights |
| Jul 01 2009 Morning |
Run |
1.0 mi 9:11 Run |
| Jun 27 2009 Morning |
Bike |
27.93 mi 1:36:26 Bike |
| Jun 27 2009 Morning |
Run after Bike |
5.54 mi 53:37 Run |
| Jun 26 2009 Afternoon |
rt circuit |
1:00:00 Weights |
| Jun 26 2009 Afternoon |
run |
6.2 mi 57:43 Run |
| Jun 25 2009 Night |
run |
3.2 mi 28:39 Run |
| Jun 25 2009 Afternoon |
bike |
14.97 mi 51:52 Bike |
| Jun 24 2009 Morning |
RT Circuit |
1:00:00 Weights |
| Jun 24 2009 Morning |
run |
6.2 mi 58:25 Run |
| Jun 23 2009 Morning |
run |
2.1 mi 21:02 Run |
| Jun 23 2009 Morning |
bike |
5.0 mi 17:45 Bike |
| Jun 22 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| Jun 22 2009 Morning |
Run |
4.31 mi 41:56 Run |
| Jun 20 2009 Morning |
blueberry 5K |
3.1 mi 25:31 Run |
| Jun 20 2009 Morning |
blueberry ride |
33.0 mi 2:08:00 Bike |
| Jun 19 2009 Afternoon |
treadmill |
3.1 mi 30:24 Run |