Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 19 2009 Morning |
swim |
0.27 mi 11:00 Swim |
| Jun 18 2009 Afternoon |
Bike |
8.0 mi 31:00 Bike |
| Jun 18 2009 Morning |
run |
2.0 mi 19:35 Run |
| Jun 17 2009 Morning |
run |
22.45 mi 4:03:41 Run |
| Jun 15 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| Jun 13 2009 Morning |
run |
8.52 mi 1:26:04 Run |
| Jun 12 2009 Night |
RT Circuit |
50:00 Weights |
| Jun 12 2009 Night |
Bike (Brick) |
11.0 mi 35:00 Bike |
| Jun 12 2009 Night |
Run (Brick) |
3.1 mi 27:09 Run |
| Jun 11 2009 Afternoon |
Run |
12.79 mi 2:15:05 Run |
| Jun 11 2009 Afternoon |
Beach Run/Walk |
3.35 mi 49:00 Run |
| Jun 09 2009 Night |
RT Circuit |
45:00 Weights |
| Jun 09 2009 Night |
Treadmill run |
6.5 mi 59:53 Run |
| Jun 09 2009 Morning |
440 m ocean swim |
0.27 mi 13:25 Swim |
| Jun 08 2009 Night |
new daily circuit |
30:00 Weights |
| Jun 08 2009 Night |
Bike (brick workout) |
9.36 mi 30:00 Bike |
| Jun 08 2009 Morning |
Run (brick workout) |
3.1 mi 27:57 Run |
| Jun 07 2009 Afternoon |
run |
11.39 mi 1:53:27 Run |
| Jun 06 2009 Morning |
Twin Rivers YMCA Triathlon New Burn |
0.25 mi 7:38 Swim |
| Jun 06 2009 Morning |
New Bern Tri |
10.0 mi 31:54 Bike |
| Jun 06 2009 Morning |
new bern tri |
3.1 mi 27:12 Run |
| Jun 05 2009 Morning |
off | Other |
| Jun 04 2009 Afternoon |
run/walk |
8.7 mi 1:30:32 Run |
| Jun 03 2009 Night |
RT Circuit |
35:00 Weights |
| Jun 03 2009 Afternoon |
Swim |
0.27 mi 10:09 Swim |