Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2009 Night |
run |
4.32 mi 39:55 Run |
| Jun 02 2009 Morning |
Bike |
12.28 mi 42:07 Bike |
| Jun 01 2009 Morning |
RT Circuit |
30:00 Weights |
| Jun 01 2009 Morning |
Bike |
6.0 mi 21:00 Bike |
| Jun 01 2009 Morning |
run |
3.1 mi 26:59 Run |
| May 31 2009 Afternoon |
Run |
4.35 mi 45:30 Run |
| May 30 2009 Morning |
20 mile run |
20.57 mi 3:28:12 Run |
| May 29 2009 Night |
RT Circuit |
45:00 Weights |
| May 28 2009 Afternoon |
Abs class |
30:00 Other |
| May 28 2009 Morning |
Treadmill run |
3.1 mi 31:09 Run |
| May 27 2009 Night |
Treadmill |
13.13 mi 2:05:03 Run |
| May 27 2009 Afternoon |
RT Circuit |
40:00 Weights |
| May 26 2009 Afternoon |
run |
6.5 mi 1:02:00 Run |
| May 24 2009 Morning |
run |
6.08 mi 59:48 Run |
| May 23 2009 Morning |
Run (8.5 plus 5.68) |
14.18 mi 2:14:53 Run |
| May 22 2009 Afternoon |
Run |
6.53 mi 1:04:18 Run |
| May 21 2009 Night |
Treadmill |
2.5 mi 25:26 Run |
| May 21 2009 Night |
Ellip Machine |
16:00 Elliptical |
| May 20 2009 Afternoon |
RT Circuit |
40:00 Weights |
| May 20 2009 Afternoon |
Treadmill Run |
5.34 mi 49:02 Run |
| May 19 2009 Afternoon |
Core Circuit |
35:00 Weights |
| May 19 2009 Morning |
(Untitled) |
4.0 mi 35:38 Run |
| May 18 2009 Afternoon |
Treadmill Run |
4.5 mi 42:00 Run |
| May 18 2009 Morning |
RT Circuit |
45:00 Weights |
| May 17 2009 Morning |
18 mile run (make up from Sat-Surf & Turf, didn't get up in time) |
18.0 mi 2:58:45 Run |