Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 16 2009 Afternoon |
Cardio circuit |
35:00 Other |
| May 15 2009 Afternoon |
RT circuit minus legs |
30:00 Weights |
| May 15 2009 Afternoon |
treadmill run |
2.0 mi 16:36 Run |
| May 14 2009 Afternoon |
Treadmill run |
4.41 mi 42:00 Run |
| May 13 2009 Night |
RT Circuit |
45:00 Weights |
| May 13 2009 Night |
Treadmill Run |
3.5 mi 34:03 Run |
| May 13 2009 Morning |
R. Bike warm up |
3.25 mi 13:00 Bike |
| May 12 2009 Night |
Tuesday TNT |
5.45 mi 59:11 Run |
| May 12 2009 Afternoon |
Run #1 |
10.0 mi 1:35:55 Run |
| May 12 2009 Morning |
aerobic circuit |
33:00 Weights |
| May 11 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| May 11 2009 Afternoon |
Treadmill |
6.87 mi 1:05:00 Run |
| May 09 2009 Morning |
Run |
16.0 mi 2:46:46 Run |
| May 08 2009 Night |
RT Circuit |
1:00:00 Weights |
| May 08 2009 Night |
Elip Machine |
5:00 Elliptical |
| May 08 2009 Night |
bike |
6.01 mi 20:00 Bike |
| May 07 2009 Night |
Downtown run w/warm up |
4.42 mi 48:15 Run |
| May 07 2009 Afternoon |
Core Circuit |
45:00 Weights |
| May 06 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| May 06 2009 Afternoon |
run |
6.01 mi 56:29 Run |
| May 05 2009 Morning |
Runs totaled for the day |
13.46 mi 2:06:46 Run |
| May 03 2009 Night |
run |
6.41 mi 1:08:47 Run |
| May 02 2009 Morning |
NC Marathon half |
13.1 mi 2:02:11 Run |
| Apr 30 2009 Afternoon |
Treadmill Run |
5.3 mi 51:25 Run |
| Apr 30 2009 Morning |
Core ST and stretching |
25:00 Weights |