Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 29 2009 Afternoon |
rt circuit |
35:00 Weights |
| Apr 29 2009 Afternoon |
run |
4.37 mi 42:51 Run |
| Apr 28 2009 Afternoon |
Run |
13.1 mi 2:11:29 Run |
| Apr 27 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| Apr 27 2009 Morning |
Treamill run-stopped short |
1.34 mi 15:16 Run |
| Apr 26 2009 Morning |
Post race walk-Sunday |
3.8 mi 1:15:00 Walk |
| Apr 25 2009 Morning |
Country Music Marathon |
13.1 mi 2:07:15 Run |
| Apr 24 2009 Morning |
Morning trot through Nashville |
6.4 mi 1:15:00 Run |
| Apr 24 2009 Morning |
Hotel weights |
30:00 Weights |
| Apr 22 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| Apr 22 2009 Afternoon |
Run |
8.2 mi 1:18:47 Run |
| Apr 21 2009 Afternoon |
Modified Rt circuit |
1:00:00 Weights |
| Apr 21 2009 Afternoon |
treadmill run before TNT |
3.44 mi 32:36 Run |
| Apr 21 2009 Morning |
Wrightsville loop |
3.65 mi 32:21 Run |
| Apr 20 2009 Night |
Run |
5.0 mi 47:49 Run |
| Apr 20 2009 Afternoon |
RT Circuit |
45:00 Weights |
| Apr 18 2009 Morning |
(Untitled) |
13.2 mi 2:25:46 Run |
| Apr 17 2009 Night |
Run |
2.5 mi 27:00 Run |
| Apr 17 2009 Morning |
Strength Circuit in High Point (High Point Regional Hospital Fitness center) |
1:00:00 Weights |
| Apr 16 2009 Afternoon |
Run |
6.2 mi 1:00:30 Run |
| Apr 15 2009 Night |
short rt cicuit |
30:00 Weights |
| Apr 15 2009 Morning |
warm up run before weights |
1.0 mi 9:46 Run |
| Apr 14 2009 Night |
hill run |
3.68 mi 40:48 Run |
| Apr 13 2009 Night |
RT Circuit |
1:05:00 Weights |
| Apr 13 2009 Night |
run |
6.4 mi 1:05:00 Run |