Workouts (Bill Guy)

Calendar - Statistics - Workouts
Date Title Details
May 10 2010
Night		 after race bike easy 4.18 mi
15:00
Bike
May 08 2010
Morning		 swim 1.2 mi
54:00
Swim
May 08 2010
Morning		 run 13.1 mi
3:21:35
Run
May 08 2010
Morning		 WhiteLake Half 56.0 mi
3:22:00
Bike
May 05 2010
Night		 rtcircuit 1:15:00
Weights
May 02 2010
Morning		 whitelake setup 7:00:00
Other
May 01 2010
Morning		 white lake setup 12:00:00
Other
Apr 30 2010
Morning		 white lake setup 7:00:00
Other
Apr 29 2010
Morning		 swim 0.68 mi
20:15
Swim
Apr 28 2010
Afternoon		 rt circuit 1:15:00
Weights
Apr 28 2010
Afternoon		 bike 15.08 mi
48:40
Bike
Apr 25 2010
Morning		 huntersville tri work 8:00:00
Other
Apr 24 2010
Afternoon		 huntersville tri work 4:00:00
Other
Apr 23 2010
Morning		 ellip machine 20:00
Elliptical
Apr 23 2010
Morning		 rt circuit 1:15:00
Weights
Apr 22 2010
Afternoon		 bike-easy, slow 30.19 mi
1:50:00
Bike
Apr 22 2010
Afternoon		 Up hill sprints with walkrecovery 1.5 mi
15:00
Run
Apr 21 2010
Night		 bike trainer 16.06 mi
56:00
Bike
Apr 21 2010
Morning		 rt circuit 45:00
Weights
Apr 20 2010
Night		 ellip machine 25:00
Elliptical
Apr 19 2010
Night		 rt circuit 50:00
Weights
Apr 19 2010
Night		 bike 13.32 mi
45:00
Bike
Apr 19 2010
Morning		 swim 1.62 mi
1:01:40
Swim
Apr 18 2010
Afternoon		 bike 21.63 mi
1:10:00
Bike
Apr 15 2010
Afternoon		 swim 1.3 mi
44:30
Swim