Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2009 Morning |
run |
6.21 mi 1:00:04 Run |
| Apr 11 2009 Morning |
(Untitled) |
13.6 mi 2:22:18 Run |
| Apr 10 2009 Afternoon |
RT Circuit |
1:00:00 Weights |
| Apr 10 2009 Morning |
Warm up before weights |
1.0 mi 9:56 Run |
| Apr 09 2009 Night |
Thurday Hill run |
3.3 mi 31:22 Run |
| Apr 09 2009 Afternoon |
Blue Clay Mountain Bike trail |
9.0 mi 1:30:00 Bike |
| Apr 08 2009 Night |
RT Circuit |
1:00:00 Weights |
| Apr 08 2009 Night |
Run |
6.2 mi 1:00:46 Run |
| Apr 07 2009 Night |
run pm |
3.12 mi 29:20 Run |
| Apr 07 2009 Morning |
Run am |
3.11 mi 31:22 Run |
| Apr 06 2009 Night |
RT Circuit |
1:00:00 Weights |
| Apr 06 2009 Morning |
(Untitled) |
3.31 mi 32:01 Run |
| Apr 05 2009 Afternoon |
Run |
4.04 mi 41:55 Run |
| Apr 04 2009 Morning |
Run |
11.6 mi 2:10:21 Run |
| Apr 03 2009 Night |
treadmill run |
10.03 mi 1:47:00 Run |
| Apr 03 2009 Afternoon |
RT circuit-half |
45:00 Weights |
| Apr 01 2009 Night |
Body shaping |
45:00 Other |
| Mar 31 2009 Night |
Tuesday run-made it a 5K |
3.1 mi 30:26 Run |
| Mar 30 2009 Night |
RT Circuit |
50:00 Weights |
| Mar 30 2009 Morning |
Treadmill run after circuit training Crest gym |
8.64 mi 1:30:00 Run |
| Mar 29 2009 Afternoon |
run-slow after 5k |
5.0 mi 55:14 Run |
| Mar 28 2009 Morning |
Run |
12.4 mi 2:05:48 Run |
| Mar 27 2009 Night |
RT Circuit |
1:00:00 Weights |
| Mar 27 2009 Night |
Treadmill run |
4.0 mi 40:46 Run |
| Mar 26 2009 Afternoon |
Abs and arms |
30:00 Weights |