Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 26 2009 Afternoon |
treadmill run |
8.35 mi 1:28:05 Run |
| Mar 25 2009 Morning |
RT Circuit |
1:00:00 Weights |
| Mar 25 2009 Morning |
treadmill run |
2.0 mi 20:00 Run |
| Mar 24 2009 Night |
Hill Run |
3.47 mi 34:32 Run |
| Mar 24 2009 Morning |
Run |
3.36 mi 36:00 Run |
| Mar 22 2009 Morning |
Run in Ocean Isle Beach |
9.75 mi 1:49:13 Run |
| Mar 21 2009 Morning |
run |
3.85 mi 36:49 Run |
| Mar 20 2009 Morning |
run |
8.71 mi 1:44:01 Run |
| Mar 19 2009 Morning |
run |
2.0 mi 22:19 Run |
| Mar 18 2009 Night |
RT Circuit |
30:00 Weights |
| Mar 18 2009 Afternoon |
run |
5.7 mi 59:14 Run |
| Mar 17 2009 Night |
BOB workout group |
1:00:00 Other |
| Mar 17 2009 Morning |
Run |
7.0 mi 1:15:13 Run |
| Mar 16 2009 Morning |
RT Circuit |
1:00:00 Weights |
| Mar 16 2009 Morning |
Ellip Machine |
30:00 Elliptical |
| Mar 15 2009 Afternoon |
Last Chance workout |
45:00 Other |
| Mar 15 2009 Morning |
Run |
10.3 mi 1:58:29 Run |
| Mar 14 2009 Afternoon |
Run after Azalea Festival Tri |
6.82 mi 1:20:24 Run |
| Mar 12 2009 Night |
run |
9.03 mi 1:43:30 Run |
| Mar 11 2009 Night |
Run |
6.0 mi 1:10:11 Run |
| Mar 11 2009 Night |
RT Circuit |
30:00 Weights |
| Mar 10 2009 Night |
Treadmill run |
4.0 mi 45:18 Run |
| Mar 10 2009 Night |
BOB group |
30:00 Other |
| Mar 09 2009 Morning |
RT Circuit |
1:30:00 Weights |
| Mar 08 2009 Night |
Last chance workout |
30:00 Other |