Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Morning |
Lindsey's workout-easy |
30:00 Weights |
| Feb 20 2009 Afternoon |
Bike easy pace just to warm up |
8.0 mi 30:00 Bike |
| Feb 20 2009 Afternoon |
RT Circuit without legs |
1:00:00 Weights |
| Feb 19 2009 Night |
Scott's Abs class |
30:00 Other |
| Feb 19 2009 Morning |
Elliptical machine |
5.0 mi 1:00:00 Elliptical |
| Feb 18 2009 Night |
RT Circuit |
1:00:00 Weights |
| Feb 18 2009 Night |
TNT Run |
4.0 mi 51:49 Run |
| Feb 17 2009 Night |
2.86 Easy w/ 10min tempo (treadmill) |
2.86 mi 31:51 Run |
| Feb 17 2009 Night |
BOB Group workout |
30:00 Weights |
| Feb 16 2009 Morning |
RT circuit |
1:00:00 Weights |
| Feb 16 2009 Morning |
Light cardio |
35:00 Elliptical |
| Feb 15 2009 Afternoon |
Sunday run |
3.16 mi 37:17 Run |
| Feb 15 2009 Afternoon |
Last chance workout | Other |
| Feb 14 2009 Morning |
Greenfield Lake run |
4.0 mi 45:53 Run |
| Feb 14 2009 Morning |
RT circuit |
1:00:00 Weights |
| Feb 13 2009 Night |
BOB make up workout for points |
1:00:00 Other |
| Feb 12 2009 Night |
Scott"s abs class |
1:00:00 Other |
| Feb 12 2009 Morning |
"Lindsey's" circuit/Cross training |
20:00 Other |
| Feb 12 2009 Morning |
Cardio-Elliptical Machine |
33:00 Elliptical |
| Feb 11 2009 Night |
RT Circuit |
30:00 Weights |
| Feb 11 2009 Night |
Bike warm up |
4.16 mi 15:00 Bike |
| Feb 11 2009 Afternoon |
Run |
3.0 mi 40:22 Run |
| Feb 10 2009 Night |
BOB Group W.O. |
30:00 Weights |
| Feb 10 2009 Afternoon |
TNT easy run |
2.08 mi 27:29 Run |
| Feb 09 2009 Night |
RT Circuit |
45:00 Weights |