Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 09 2009 Night |
Cardio Ellip Machine Intense |
32:00 Elliptical |
| Feb 09 2009 Morning |
Cardio/R Bike Warm Up |
7.8 mi 30:00 Bike |
| Feb 08 2009 Afternoon |
Easy 2 mile run in North Topsail Beach |
2.0 mi 23:21 Run |
| Feb 07 2009 Morning |
TNT Group Run |
3.0 mi 33:08 Run |
| Feb 07 2009 Morning |
Light circuit (Lindney's workout) with Polly Holly |
30:00 Weights |
| Feb 06 2009 Night |
Cross training |
1:05:00 Elliptical |
| Feb 05 2009 Morning |
Indoor run |
2.0 mi 23:08 Run |
| Feb 05 2009 Morning |
RT Circuit Cross Training | Weights |
| Feb 04 2009 Night |
Indoor Run |
3.5 mi 38:41 Run |
| Feb 03 2009 Night |
TNT Group Training Run |
1.38 mi 18:00 Run |
| Feb 02 2009 Morning |
Reg cardio training | Bike |
| Feb 02 2009 Morning |
Reg cardio training | Elliptical |
| Feb 01 2009 Afternoon |
TNT Individual raining Run |
2.0 mi 26:42 Run |
| Feb 01 2009 Morning |
Reg RT training | Weights |
| Feb 01 2009 Morning |
Reg Workout Warm up | Bike |
| Feb 01 2009 Morning |
Tim's Sunday Body Shaping Class | Other |
| Jan 31 2009 Morning |
TNT Group Training |
2.0 mi 23:40 Run |
| Jan 31 2009 Morning |
Reg Cardio training | Bike |