Workouts (Bill Guy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2010 Afternoon |
bike |
16.01 mi 54:00 Bike |
| Apr 14 2010 Afternoon |
rt circuit |
1:20:00 Weights |
| Apr 14 2010 Afternoon |
run/uphill walk on treadmill |
3.3 mi 45:00 Run |
| Apr 13 2010 Night |
bike |
21.55 mi 1:10:00 Bike |
| Apr 13 2010 Night |
ellip machine |
50:00 Elliptical |
| Apr 12 2010 Afternoon |
rtcircuit |
1:05:00 Weights |
| Apr 10 2010 Morning |
bike with Martin (White Lake loop minus 6 mile down and back) |
53.68 mi 2:50:00 Bike |
| Apr 08 2010 Morning |
rt circuit |
40:00 Weights |
| Apr 08 2010 Morning |
bike |
15.0 mi 50:45 Bike |
| Apr 07 2010 Night |
walk |
2.5 mi 50:00 Walk |
| Apr 07 2010 Morning |
rt circuit |
35:00 Weights |
| Apr 06 2010 Morning |
bike |
10.65 mi 39:00 Bike |
| Apr 06 2010 Morning |
elliptical |
25:00 Elliptical |
| Apr 06 2010 Morning |
run/walk |
3.32 mi 41:00 Run |
| Apr 05 2010 Morning |
rt circuit |
25:00 Weights |
| Apr 04 2010 Afternoon |
swim at WAC with Martin |
0.93 mi 40:00 Swim |
| Apr 03 2010 Morning |
run/walk greenfield lake |
4.29 mi 50:00 Run |
| Apr 02 2010 Morning |
rt circuit |
1:05:00 Weights |
| Apr 02 2010 Morning |
run/walk |
4.47 mi 50:00 Run |
| Apr 01 2010 Night |
bike |
11.0 mi 40:00 Bike |
| Apr 01 2010 Afternoon |
Middle Point walk |
2.14 mi 32:00 Walk |
| Mar 31 2010 Morning |
rt circuit |
1:12:00 Weights |
| Mar 31 2010 Morning |
run |
4.5 mi 48:00 Run |
| Mar 30 2010 Morning |
rt circuit |
1:00:00 Weights |
| Mar 28 2010 Morning |
weights-arms |
2:00:00 Weights |