Workouts (Bill Guy)

Calendar - Statistics - Workouts
Date Title Details
Jan 29 2010
Afternoon		 core circuit 35:00
Weights
Jan 29 2010
Morning		 bike 4.0 mi
13:00
Bike
Jan 26 2010
Afternoon		 abs and core 20:00
Weights
Jan 26 2010
Afternoon		 walk 1.1 mi
20:00
Walk
Jan 26 2010
Afternoon		 run 3.0 mi
29:48
Run
Jan 25 2010
Night		 rt circuit 55:00
Weights
Jan 25 2010
Night		 bike 12.53 mi
42:00
Bike
Jan 25 2010
Night		 walk 0.34 mi
6:00
Walk
Jan 24 2010
Afternoon		 run 6.15 mi
1:01:23
Run
Jan 23 2010
Morning		 run 3.1 mi
28:38
Run
Jan 22 2010
Night		 rt circuit 1:45:00
Weights
Jan 22 2010
Night		 uphill run 2.51 mi
30:00
Run
Jan 21 2010
Morning		 elliptical machine 33:00
Elliptical
Jan 21 2010
Morning		 run 4.25 mi
47:00
Run
Jan 20 2010
Morning		 rt circuit 1:20:00
Weights
Jan 20 2010
Morning		 run 3.1 mi
31:55
Run
Jan 19 2010
Afternoon		 core circuit 25:00
Other
Jan 19 2010
Afternoon		 bike 14.0 mi
51:00
Bike
Jan 18 2010
Morning		 rt circuit 1:15:00
Weights
Jan 18 2010
Morning		 short loop run 3.72 mi
36:33
Run
Jan 16 2010
Afternoon		 run/walk 3.37 mi
37:28
Run
Jan 16 2010
Morning		 rt circuit 1:10:00
Weights
Jan 16 2010
Morning		 walk in neighborhood with kate 1.0 mi
20:00
Walk
Jan 15 2010
Night		 cardio/core circuit 30:00
Other
Jan 15 2010
Night		 run/walk 2.56 mi
30:00
Run