Workouts (Bill Guy)

Calendar - Statistics - Workouts
Date Title Details
Dec 26 2009
Morning		 rt circuit 45:00
Weights
Dec 26 2009
Morning		 stationary bike-warm up 5.14 mi
20:00
Bike
Dec 25 2009
Morning		 tempo run 4.51 mi
41:13
Run
Dec 24 2009
Afternoon		 run 6.15 mi
1:00:27
Run
Dec 23 2009
Morning		 rt circuits 1:15:00
Weights
Dec 23 2009
Morning		 bike 20.09 mi
1:10:00
Bike
Dec 22 2009
Morning		 Dips, Abs and steps 35:00
Other
Dec 22 2009
Morning		 run 4.0 mi
40:11
Run
Dec 22 2009
Morning		 bike trainer 6.79 mi
20:00
Bike
Dec 21 2009
Afternoon		 rt circuit 1:20:00
Weights
Dec 21 2009
Afternoon		 ellip machine 45:00
Elliptical
Dec 20 2009
Afternoon		 long run 20.29 mi
3:35:12
Run
Dec 18 2009
Afternoon		 rt circuit 1:15:00
Weights
Dec 18 2009
Afternoon		 run 3.1 mi
31:28
Run
Dec 17 2009
Night		 Interval run-mile repeats w/jog 5.0 mi
48:55
Run
Dec 17 2009
Morning		 warm up warm down 2.0 mi
22:51
Run
Dec 16 2009
Night		 rt circuit 1:10:00
Weights
Dec 16 2009
Night		 bike trainer 13.3 mi
45:00
Bike
Dec 15 2009
Night		 bike 10.28 mi
35:00
Bike
Dec 15 2009
Night		 run 3.0 mi
29:48
Run
Dec 15 2009
Afternoon		 abs 10:00
Other
Dec 14 2009
Night		 rt circuit 1:25:00
Weights
Dec 14 2009
Night		 elliptical machine 45:00
Elliptical
Dec 13 2009
Afternoon		 Long run 18.0 mi
3:14:23
Run
Dec 11 2009
Afternoon		 rt circuit 50:00
Weights