Workouts (Marcy Waters)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2009 Morning |
March of Dimes 5K - Whoo Hoo! |
3.11 mi 22:20 Run |
| Sep 03 2009 Morning |
5 Mile Training Run - Belvedere |
5.0 mi 42:52 Run |
| Sep 01 2009 Night |
Downtown Hills 5.85 Run |
5.85 mi 45:34 Run |
| Aug 29 2009 Morning |
12.95 Mile - Wrightsville Beach Run |
12.95 mi 1:54:00 Run |
| Aug 27 2009 Night |
UNCW Track Pyramid |
5.58 mi 42:39 Run |
| Aug 26 2009 Morning |
Mid-week EASY Run |
7.0 mi 1:06:42 Run |
| Aug 25 2009 Night |
Tuesday Night Hills, Hills, and More Hills! |
5.85 mi 48:04 Run |
| Aug 23 2009 Morning |
5 Mile Recovery Run - Belvedere |
5.0 mi 46:17 Run |
| Aug 22 2009 Morning |
10 Mile Long Run - Wrightsville Beach |
10.0 mi 1:27:37 Run |
| Aug 19 2009 Night |
6.1 Boy I'm Tired Run |
6.1 mi 58:32 Run |
| Aug 18 2009 Night |
Downton Wilmington Hills 3.5 mile Run |
3.5 mi 28:44 Run |
| Aug 16 2009 Morning |
Wrightsville Beach 11.3 Miler --- Yeah! |
11.3 mi 1:40:27 Run |
| Aug 13 2009 Morning |
Easy 5.01 Run in Belvedere |
5.01 mi 45:27 Run |
| Aug 12 2009 Morning |
Morning Work Run 6.1 Miles |
6.1 mi 50:48 Run |
| Aug 11 2009 Morning |
5.7 miler @ Camp Johnson |
5.7 mi 46:06 Run |
| Aug 09 2009 Morning |
Sunday Morning 4 Miler @ Belvedere |
4.0 mi 34:58 Run |
| Aug 08 2009 Morning |
Wrightsville Beach 11 Miler - Whoo Hoo!! |
11.0 mi 1:39:10 Run |
| Aug 06 2009 Night |
UNCW Track (I'm a glutton for punishment) Workout |
5.68 mi 44:59 Run |
| Aug 05 2009 Night |
5 Mile East (Belvedere) |
5.0 mi 46:35 Run |
| Aug 04 2009 Night |
Downtown Hills Run |
5.85 mi 48:22 Run |
| Aug 02 2009 Morning |
Sunday Recovery Run |
5.0 mi 46:59 Run |
| Aug 01 2009 Morning |
Long Run - Wrightsville Beach Park |
10.0 mi 1:30:00 Run |
| Jul 30 2009 Morning |
Track (Kick my ass!) Workout @ UNCW |
6.5 mi 51:01 Run |
| Jul 28 2009 Night |
5 Mile Fartlek (Belvedere) |
5.0 mi 43:47 Run |
| Jul 27 2009 Morning |
Weight Training | Weights |