Workouts (Melanie Lenk)

Calendar - Statistics - Workouts
Date Title Details
Mar 29 2010
Afternoon		 (Untitled) 5.5 mi
Run
Mar 28 2010
Afternoon		 Easy Long Run 13.0 mi
Run
Mar 27 2010
Morning		 Run for the Red 5k 6.0 mi
Run
Mar 25 2010
Afternoon		 (Untitled) 4.0 mi
Run
Mar 24 2010
Afternoon		 Track Workout (Post-race) 4.5 mi
Run
Mar 23 2010
Afternoon		 Easy Hills 6.0 mi
Run
Mar 22 2010
Afternoon		 (Untitled) 3.0 mi
Run
Mar 21 2010
Morning		 Quintiles Half Marathon 19.0 mi
1:28:16
Run
Mar 19 2010
Afternoon		 (Untitled) 5.0 mi
Run
Mar 17 2010
Afternoon		 Tempo Workout 7.0 mi
Run
Mar 16 2010
Afternoon		 (Untitled) 3.0 mi
Run
Mar 14 2010
Afternoon		 (Untitled) 6.5 mi
48:33
Run
Mar 13 2010
Morning		 St. Patrick's Day Lo Tide 10k 10.0 mi
40:16
Run
Mar 11 2010
Afternoon		 (Untitled) 6.0 mi
Run
Mar 10 2010
Afternoon		 Summer Rest Rd. Workout 7.5 mi
Run
Mar 09 2010
Afternoon		 Easy Hills 6.0 mi
Run
Mar 07 2010
Morning		 River to the Sea plus some 16.0 mi
Run
Mar 06 2010
Morning		 Cardinal Strut 5k 6.5 mi
19:17
Run
Mar 05 2010
Afternoon		 (Untitled) 4.0 mi
Run
Mar 03 2010
Afternoon		 Track Workout - adjusted "Michigan" workout 6.0 mi
Run
Mar 02 2010
Morning		 (Untitled) 4.0 mi
Run
Feb 28 2010
Afternoon		 Looonnggg Run 20.0 mi
2:31:04
Run
Feb 26 2010
Afternoon		 (Untitled) 4.0 mi
Run
Feb 25 2010
Afternoon		 (Untitled) 5.0 mi
Run
Feb 24 2010
Morning		 Beach Workout - Progressive Run 8.0 mi
39:08
Run