| Date | Title | Details |
|---|---|---|
| Aug 17 2009 Morning |
(Untitled) |
2.0 mi Run |
| Aug 16 2009 Morning |
Trail Run |
5.0 mi Run |
| Aug 13 2009 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 13 2009 Morning |
Track workout - Progressive miles |
6.0 mi Run |
| Aug 12 2009 Morning |
(Untitled) |
3.0 mi Run |
| Aug 11 2009 Afternoon |
(Untitled) |
4.0 mi Run |
| Aug 09 2009 Night |
(Untitled) |
9.0 mi Run |
| Aug 08 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 06 2009 Afternoon |
(Untitled) |
3.5 mi Run |
| Aug 06 2009 Morning |
(Untitled) |
4.0 mi Run |
| Aug 05 2009 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 04 2009 Morning |
Summer Rest Workout |
6.0 mi Run |
| Aug 03 2009 Afternoon |
(Untitled) |
2.0 mi Run |
| Aug 03 2009 Morning |
(Untitled) |
5.5 mi Run |
| Aug 02 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 31 2009 Morning |
(Untitled) |
4.0 mi Run |
| Jul 30 2009 Morning |
Workout @ Hugh McRae |
7.0 mi Run |
| Jul 28 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 27 2009 Night |
(Untitled) |
4.0 mi Run |
| Jul 26 2009 Morning |
(Untitled) |
8.0 mi Run |
| Jul 23 2009 Afternoon |
(Untitled) |
5.0 mi Run |
| Jul 21 2009 Morning |
Downtown Hill Workout |
6.0 mi Run |
| Jul 20 2009 Morning |
(Untitled) |
6.0 mi Run |
| Jul 18 2009 Afternoon |
Summer of Love 10 miler |
12.0 mi 1:15:21 Run |
| Jul 16 2009 Morning |
Track Workout |
5.0 mi Run |