Workouts (Michael Horwath)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 21 2009 Afternoon |
Run at Manas |
3.0 mi 30:00 Run |
| Jun 16 2009 Afternoon |
2 miles with circut training |
2.0 mi 19:00 Run |
| Jun 15 2009 Afternoon |
Bike and back |
10.0 mi 33:00 Bike |
| Jun 14 2009 Afternoon |
5K of doom |
3.11 mi 24:00 Run |
| Jun 12 2009 Afternoon |
Arms | Weights |
| Jun 11 2009 Morning |
20 miles |
20.0 mi 1:07:00 Bike |
| Jun 10 2009 Night |
Chest | Weights |
| Jun 10 2009 Afternoon |
Work out part 2 |
1.3 mi 10:00 Elliptical |
| Jun 09 2009 Afternoon |
6 Miler |
6.0 mi 1:00:00 Run |
| Jun 07 2009 Afternoon |
Leg | Weights |
| Jun 06 2009 Afternoon |
5K recovery |
3.11 mi 28:00 Run |
| Jun 05 2009 Afternoon |
Arms | Weights |
| Jun 04 2009 Afternoon |
5 miler |
5.0 mi 42:00 Run |
| Jun 03 2009 Night |
Chest | Weights |
| Jun 02 2009 Afternoon |
Recovery workout |
3.11 mi 30:00 Elliptical |
| Jun 01 2009 Afternoon |
Legs | Weights |
| May 30 2009 Afternoon |
17 mile bike ride |
17.1 mi 1:00:00 Bike |
| May 29 2009 Afternoon |
Back | Weights |
| May 28 2009 Afternoon |
5K maintainance / recovery run |
3.61 mi 33:00 Run |
| May 27 2009 Night |
Chest | Weights |
| May 26 2009 Afternoon |
10 miler :) |
10.0 mi 1:37:00 Run |
| May 25 2009 Afternoon |
The gun show | Weights |
| May 24 2009 Afternoon |
The IPOD died |
8.5 mi 30:00 Bike |
| May 23 2009 Afternoon |
Legs | Weights |
| May 21 2009 Afternoon |
North wall recovery run |
2.0 mi 30:00 Run |