Workouts (Michael Horwath)

Calendar - Statistics - Workouts
Date Title Details
May 20 2009
Afternoon		 Back 5.0 mi
16:00
Weights
May 19 2009
Morning		 7 miler 7.0 mi
1:03:00
Run
May 18 2009
Afternoon		 Arms Weights
May 17 2009
Night		 Work out part 1of 2 3.11 mi
30:00
Run
May 17 2009
Night		 Work out part 2 of 2 8.5 mi
30:00
Bike
May 16 2009
Afternoon		 Chest Weights
May 15 2009
Afternoon		 Bike 8.3 mi
30:00
Bike
May 15 2009
Morning		 Mid morning run 2.0 mi
25:00
Run
May 14 2009
Afternoon		 So very tired 2.0 mi
30:00
Run
May 11 2009
Afternoon		 Arms...I guess Weights
May 10 2009
Afternoon		 Recovery run 3.2 mi
30:00
Run
May 09 2009
Morning		 10 miler? 10.0 mi
1:40:00
Run
May 08 2009
Night		 Back to my back...and core 45:00
Weights
May 07 2009
Morning		 5 miles on the new machine 5.0 mi
50:00
Elliptical
May 06 2009
Afternoon		 Legs Weights
May 05 2009
Afternoon		 Outdoor run 5.0 mi
50:00
Run
May 04 2009
Afternoon		 Arms Weights
May 03 2009
Afternoon		 7 Miler 7.0 mi
1:15:00
Run
May 02 2009
Afternoon		 Chest Weights
May 01 2009
Morning		 8 miles total 8.0 mi
1:20:00
Run
Apr 30 2009
Afternoon		 Going light 2.5 mi
28:00
Run
Apr 22 2009
Afternoon		 Arms Weights
Apr 21 2009
Morning		 New machine 3.5 mi
30:00
Elliptical
Apr 20 2009
Morning		 6miler at an incline of 2 @ 0400 6.0 mi
54:00
Run
Apr 17 2009
Morning		 More tired then I thought 2.0 mi
18:45
Run