Workouts (Michael Horwath)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 25 2009 Morning |
Alot of push ups | Other |
| Mar 24 2009 Afternoon |
Getting my run back |
5.1 mi 46:00 Run |
| Mar 23 2009 Afternoon |
Weights...no cardio | Weights |
| Mar 22 2009 Afternoon |
Bike |
20.25 mi 1:09:00 Bike |
| Mar 21 2009 Afternoon |
Chest | Weights |
| Mar 20 2009 Morning |
Post Half + transition day | Weights |
| Mar 19 2009 Afternoon |
Treadmill half marathon |
13.6 mi 2:15:30 Run |
| Mar 16 2009 Afternoon |
Minimal work out | Weights |
| Mar 10 2009 Night |
Moderate run again |
4.15 mi 33:00 Run |
| Mar 09 2009 Afternoon |
Abs |
3.0 mi 10:00 Bike |
| Mar 08 2009 Morning |
10K for time |
6.36 mi 59:00 Run |
| Mar 07 2009 Morning |
I actually took a day off! | Other |
| Mar 06 2009 Morning |
5 miler |
6.3 mi 49:00 Run |
| Mar 05 2009 Afternoon |
No cardio...at all! | Weights |
| Mar 04 2009 Morning |
5k for time |
3.31 mi 25:00 Run |
| Mar 03 2009 Morning |
Recovery day |
3.0 mi 10:00 Weights |
| Mar 02 2009 Afternoon |
Long run #4 |
11.05 mi 1:45:00 Run |
| Mar 01 2009 Morning |
Light work out |
4.0 mi 33:30 Elliptical |
| Feb 28 2009 Night |
Weights |
1.0 mi 10:00 Weights |
| Feb 27 2009 Morning |
On the bike again |
20.0 mi 1:05:00 Bike |
| Feb 26 2009 Morning |
Weights...Back |
1.0 mi 10:00 Weights |
| Feb 25 2009 Morning |
Running...imagine that! |
5.0 mi 41:30 Run |
| Feb 24 2009 Afternoon |
Chest |
3.35 mi 10:00 Bike |
| Feb 23 2009 Morning |
Long run #3 |
10.5 mi 1:41:00 Run |
| Feb 22 2009 Night |
Today is an "off" day...sure. |
3.0 mi 10:00 Other |