Workouts (Michael Horwath)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Morning |
5K time trials |
3.11 mi 23:00 Run |
| Feb 20 2009 Morning |
Weights |
4.0 mi 10:00 Weights |
| Feb 19 2009 Afternoon |
Time trials |
4.0 mi 32:00 Run |
| Feb 18 2009 Morning |
Bike ( I wish I could ride my bike ) |
15.95 mi 58:00 Bike |
| Feb 17 2009 Night |
Chest |
1.5 mi 15:00 Weights |
| Feb 16 2009 Morning |
Long run #2 |
9.0 mi 1:30:00 Run |
| Feb 15 2009 Night |
Abs with a light jog |
1.0 mi 10:00 Run |
| Feb 14 2009 Night |
I miss my bike. Happy Valentines day |
15.0 mi 55:00 Bike |
| Feb 13 2009 Night |
Back on track... |
6.5 mi 58:30 Run |
| Feb 12 2009 Morning |
Back today |
1.0 mi 7:50 Weights |
| Feb 11 2009 Night |
Don't forget to stretch |
4.5 mi 45:00 Run |
| Feb 10 2009 Morning |
Day two |
6.0 mi 30:00 Bike |
| Feb 09 2009 Night |
And it starts... |
8.0 mi 1:20:00 Run |