Workouts (Dake Filippis)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2009
Morning		 Banyai 4.0 mi
Run
Jul 08 2009
Morning		 Long Vinstta (Home) 4.0 mi
Run
Jul 07 2009
Morning		 Clawson Industrial 5.0 mi
Run
Jun 30 2009
Morning		 Long Banyai 5.0 mi
Run
Jun 28 2009
Morning		 Short Vinstta 4.5 mi
Run
Jun 26 2009
Morning		 Dondero 5.0 mi
Run
Jun 23 2009
Morning		 Clawson 4.0 mi
Run
Jun 18 2009
Morning		 Hansons 6.0 mi
Run
Jun 01 2009
Afternoon		 Vinstta Loop-2 and Northwood 9.5 mi
Bike
May 30 2009
Morning		 States 4 x 800 0.5 mi
Run
May 28 2009
Morning		 Benjamin + Strides (2) 5.8 mi
Run
May 27 2009
Afternoon		 Workout 3.0 mi
Run
May 26 2009
Afternoon		 Bejamin + Strides (2) 5.7 mi
Run
May 24 2009
Morning		 4 miles at Temp Pace 5.0 mi
Run
May 21 2009
Afternoon		 Waterworks + Strides (2) 4.5 mi
Run
May 20 2009
Morning		 Benjemin + Strides (4) 5.3 mi
Run
May 19 2009
Afternoon		 Track Workout 4.49 mi
Run
May 18 2009
Afternoon		 Forrest Run + Strides (2) 6.5 mi
Run
May 17 2009
Morning		 Parakinsons Run 5k 4.1 mi
Run
May 16 2009
Afternoon		 Reginals 4-1 2.49 mi
Run
May 14 2009
Morning		 Track Workout 4.49 mi
Run
May 13 2009
Afternoon		 Churchhill + Strides (4) 6.5 mi
Run
May 12 2009
Afternoon		 Track Workout 800-600-400 + loops 5.12 mi
Run
May 11 2009
Afternoon		 Long Vinstta 7.0 mi
Run
May 08 2009
Morning		 League Meet 2.99 mi
4:07
Run