Workouts (Dake Filippis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 01 2009 Morning |
Long Banyai |
6.3 mi Run |
| Mar 31 2009 Afternoon |
Track Workout |
6.09 mi Run |
| Mar 30 2009 Morning |
Long Vinstta + strides (4) |
7.7 mi Run |
| Mar 28 2009 Morning |
Royal Oak Relays |
2.0 mi Run |
| Mar 27 2009 Morning |
(Untitled) |
1.0 mi Run |
| Mar 26 2009 Afternoon |
Bejamin + 600m (2) |
6.2 mi Run |
| Mar 25 2009 Morning |
Cemtary + strides (2) |
7.3 mi Run |
| Mar 24 2009 Afternoon |
Bhill Circle + track workout (4x400) |
5.5 mi Run |
| Mar 23 2009 Afternoon |
Clawson Industiral + stride (4) |
7.5 mi Run |
| Mar 22 2009 Afternoon |
Normandy |
6.7 mi Run |
| Mar 20 2009 Afternoon |
Inter-squad meet |
2.2 mi Run |
| Mar 19 2009 Afternoon |
2 Internals of Quikie Loop |
5.6 mi Run |
| Mar 18 2009 Afternoon |
Dondero + Strides (2) |
6.5 mi Run |
| Mar 17 2009 Morning |
Bhill Workout/ Vinstta Strides |
6.1 mi Run |
| Mar 16 2009 Afternoon |
Hulbert (long) + Strides (2) |
8.1 mi Run |
| Mar 15 2009 Morning |
Woodward Long |
8.1 mi Run |
| Mar 13 2009 Night |
Macimb Race |
2.5 mi Run |
| Mar 12 2009 Morning |
Benjamin |
4.5 mi Run |
| Mar 11 2009 Morning |
Long Red Run |
7.0 mi Run |
| Mar 10 2009 Morning |
Bhill Squared, 3x |
5.5 mi Run |
| Mar 09 2009 Morning |
Short Vinstta (school) |
4.0 mi Run |
| Mar 07 2009 Morning |
Short Woodward (home) |
7.0 mi Run |
| Mar 05 2009 Morning |
12-11-12 (home) |
4.0 mi Run |
| Mar 04 2009 Afternoon |
Normandy w/W+C |
6.6 mi Run |
| Mar 03 2009 Afternoon |
Banyai Run |
5.0 mi Run |