Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2024 Morning |
Manchester Blunder |
8.15 mi 1:05:20 Run |
| Oct 12 2024 Night |
Maple pt. 2 |
6.3 mi 56:50 Run |
| Oct 12 2024 Morning |
Maple pt. 1 |
6.2 mi 54:00 Run |
| Oct 11 2024 Morning |
Late Night/Early Morning |
10.15 mi 1:28:05 Run |
| Oct 10 2024 Morning |
Progressive Tempo |
7.25 mi 52:20 Run |
| Oct 09 2024 Morning |
Pauline/Stadium |
3.4 mi 27:00 Run |
| Oct 08 2024 Morning |
Mile Repeats |
7.7 mi 54:30 Run |
| Oct 07 2024 Morning |
Eisenhower O&B |
4.35 mi 31:55 Run |
| Oct 06 2024 Morning |
Argo |
6.25 mi 49:50 Run |
| Oct 05 2024 Morning |
Spartan Grand Invitational |
9.1 mi 1:04:25 Run |
| Oct 04 2024 Morning |
BP |
3.3 mi 24:40 Run |
| Oct 03 2024 Morning |
Britton Woods |
6.35 mi 48:30 Run |
| Oct 02 2024 Morning |
Argo Park Canoe Livery |
4.35 mi 35:00 Run |
| Oct 01 2024 Morning |
400 Repeats |
7.65 mi 56:05 Run |
| Sep 30 2024 Morning |
"You got good legs – you look like you been around the world twice!" |
4.5 mi 32:30 Run |
| Sep 29 2024 Morning |
Torch Lake Pt. 2 |
5.2 mi 39:30 Run |
| Sep 28 2024 Morning |
Torch Lake |
7.35 mi 54:35 Run |
| Sep 27 2024 Morning |
Haynes |
6.5 mi 49:35 Run |
| Sep 26 2024 Morning |
4-Mile Tempo |
7.15 mi 49:29 Run |
| Sep 25 2024 Morning |
Pauline |
4.5 mi 35:55 Run |
| Sep 24 2024 Morning |
Palmer Half-Miles |
7.2 mi 49:55 Run |
| Sep 23 2024 Morning |
Post PT |
4.35 mi 33:40 Run |
| Sep 21 2024 Morning |
Maple - Packard |
8.1 mi 1:02:40 Run |
| Sep 20 2024 Morning |
In a Hurry |
4.2 mi 29:30 Run |
| Sep 19 2024 Morning |
Harvard Hills |
7.35 mi 1:03:00 Run |