Workouts (Oliver Satola)

Calendar - Statistics - Workouts
Date Title Details
Jan 16 2018
Morning		 55 minutes on Stationary Bike 12.0 mi
55:00
Bike
Jan 12 2018
Morning		 40 minutes on Stationary Bike 8.6 mi
40:00
Bike
Jan 11 2018
Afternoon		 Ladder workout on Stationary Bike 6.0 mi
36:00
Bike
Jan 10 2018
Afternoon		 50 minutes on Stationary Bike 8.75 mi
50:00
Bike
Jan 09 2018
Afternoon		 50 minutes on Stationary Bike 8.5 mi
50:00
Bike
Jan 05 2018
Morning		 50 minutes on Stationary Bike 9.75 mi
50:00
Bike
Jan 04 2018
Morning		 50 minutes on Stationary Bike 10.0 mi
50:00
Bike
Jan 03 2018
Morning		 40 minutes on Stationary Bike 8.5 mi
40:00
Bike
Jan 02 2018
Morning		 35 minutes on Stationary Bike 7.0 mi
35:00
Bike
Dec 26 2017
Afternoon		 Ward Circle and Back in Direction of Western Avenue 3.4 mi
25:00
Run
Dec 24 2017
Afternoon		 3-mile loop in AU Park 3.0 mi
24:00
Run
Dec 23 2017
Afternoon		 Run down Mass Ave in direction of Glen Echo Firehouse 3.6 mi
30:00
Run
Dec 11 2017
Morning		 Firehouse & Back during 2nd Period 3.8 mi
34:00
Run
Dec 10 2017
Morning		 5k run in AU Park 3.1 mi
26:00
Run
Nov 23 2017
Morning		 Turkey Trot 5k in Downtown DC 3.1 mi
18:49
Run
Nov 22 2017
Morning		 3 Mile loop in AU Park 3.0 mi
24:00
Run
Nov 21 2017
Afternoon		 Westmoreland & Back with Zach and Alex 2.6 mi
20:00
Run
Nov 20 2017
Afternoon		 Firehouse & Back with Jeff 3.8 mi
30:00
Run
Nov 18 2017
Morning		 Janney 5k 3.11 mi
19:41
Run
Nov 17 2017
Afternoon		 Westmoreland and back 2.4 mi
20:00
Run
Nov 16 2017
Afternoon		 Cactus & Back From School With Zach and Aidan 3.1 mi
25:00
Run
Nov 14 2017
Morning		 Jog to Westmoreland Circle from School & back up Butterworth 2.6 mi
20:00
Run
Nov 13 2017
Afternoon		 Ward & Back 2.0 mi
16:30
Run
Nov 12 2017
Afternoon		 Jog Through AU Park 3.0 mi
28:00
Run
Nov 10 2017
Afternoon		 Cactus & Back From School With Ethan and Alex 3.1 mi
24:00
Run