Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 14 2025 Morning |
Arizona + |
7.2 mi 56:55 Run |
| Nov 14 2025 Morning |
Practice |
3.15 mi 30:30 Run |
| Nov 13 2025 Morning |
Practice ext. |
6.35 mi 48:30 Run |
| Nov 12 2025 Morning |
AUPLE |
3.15 mi 25:45 Run |
| Nov 11 2025 Morning |
Service + Sacrifice Half |
17.8 mi 1:58:17 Run |
| Nov 10 2025 Morning |
Morning + Practice |
3.65 mi 27:45 Run |
| Nov 09 2025 Morning |
SV Mini |
2.1 mi 17:15 Run |
| Nov 08 2025 Morning |
Westbard |
4.2 mi 31:50 Run |
| Nov 07 2025 Morning |
Practice + Extension |
2.0 mi 15:15 Run |
| Nov 07 2025 Morning |
AUPLE |
3.2 mi 24:50 Run |
| Nov 06 2025 Morning |
Warmup+practice+NXR+SVCVS |
10.15 mi 1:17:50 Run |
| Nov 05 2025 Morning |
Western |
6.3 mi 47:10 Run |
| Nov 04 2025 Morning |
Morning 30/30 + Practice |
5.25 mi 40:30 Run |
| Nov 03 2025 Morning |
Morning + First MS TF Practice |
10.7 mi 1:23:00 Run |
| Nov 02 2025 Morning |
Westbard |
4.25 mi 33:30 Run |
| Nov 01 2025 Morning |
DC States |
11.9 mi 1:34:10 Run |
| Oct 31 2025 Morning |
BOO-radley Loop |
4.2 mi 32:00 Run |
| Oct 30 2025 Morning |
RCP w/ Gaba |
16.4 mi 2:15:00 Run |
| Oct 29 2025 Morning |
Bradley + Meredith Alexander ext. |
11.6 mi 1:31:10 Run |
| Oct 28 2025 Morning |
Morning + 200s |
10.35 mi 1:21:10 Run |
| Oct 27 2025 Afternoon |
Etter Loop |
6.15 mi 50:35 Run |
| Oct 27 2025 Morning |
Bethesda Loop |
6.35 mi 49:40 Run |
| Oct 26 2025 Afternoon |
Gtown - Monuments - Cleveland Park |
13.4 mi 1:42:35 Run |
| Oct 25 2025 Morning |
ISL/MAC Champs |
10.6 mi 1:22:00 Run |
| Oct 24 2025 Morning |
Morning + Double |
7.4 mi 57:20 Run |