Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 23 2025 Morning |
AU 'track' workout |
10.7 mi 1:21:25 Run |
| Oct 22 2025 Morning |
Morning + Double |
10.35 mi 1:24:50 Run |
| Oct 21 2025 Morning |
Westbard |
4.25 mi 34:15 Run |
| Oct 20 2025 Morning |
AUPLE |
3.15 mi 24:50 Run |
| Oct 20 2025 Morning |
Western |
7.25 mi 1:00:00 Run |
| Oct 19 2025 Morning |
Bradley + Double |
11.3 mi 1:27:00 Run |
| Oct 18 2025 Night |
6xmile on CCT |
12.8 mi 1:32:45 Run |
| Oct 17 2025 Morning |
Pre-work |
4.25 mi 32:00 Run |
| Oct 16 2025 Morning |
Duck, Duck, Duck, DUCK.....goose |
6.3 mi 52:40 Run |
| Oct 15 2025 Morning |
Dorset |
5.2 mi 41:15 Run |
| Oct 15 2025 Morning |
CCT-C&O-Loughboro |
9.1 mi 1:16:10 Run |
| Oct 14 2025 Afternoon |
1200s |
8.05 mi 1:05:15 Run |
| Oct 14 2025 Morning |
AUPLW |
3.25 mi 24:25 Run |
| Oct 12 2025 Night |
Westbard |
4.25 mi 33:40 Run |
| Oct 11 2025 Morning |
Morning + Double |
10.95 mi 1:22:15 Run |
| Oct 10 2025 Morning |
Last One |
10.2 mi 1:18:00 Run |
| Oct 09 2025 Afternoon |
Shell and Back |
3.45 mi 27:20 Run |
| Oct 09 2025 Morning |
8s and 2s |
11.3 mi 1:25:25 Run |
| Oct 08 2025 Afternoon |
Double |
4.3 mi 34:25 Run |
| Oct 08 2025 Morning |
Post-Heldeberg |
7.3 mi 59:30 Run |
| Oct 07 2025 Afternoon |
Stretching the legs |
8.35 mi 1:04:40 Run |
| Oct 07 2025 Morning |
Heldeberg |
7.0 mi 6:00:00 Walk |
| Oct 06 2025 Morning |
Morning + Double |
10.9 mi 1:22:15 Run |
| Oct 05 2025 Afternoon |
Double |
4.3 mi 34:05 Run |
| Oct 05 2025 Morning |
De Beers Ave |
8.5 mi 1:06:20 Run |