Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2025 Morning |
Main Road |
14.2 mi 1:51:50 Run |
| Oct 03 2025 Morning |
Cresting the Hill on Hillcrest |
4.25 mi 32:30 Run |
| Oct 02 2025 Morning |
Post-Heldeberg |
8.35 mi 1:06:30 Run |
| Oct 01 2025 Afternoon |
Morning + Double |
10.55 mi 1:25:20 Run |
| Sep 29 2025 Morning |
Last one before RSA |
10.3 mi 1:21:20 Run |
| Sep 28 2025 Morning |
LFSVT+ |
8.3 mi 1:04:30 Run |
| Sep 27 2025 Morning |
Oatlands |
11.3 mi 1:29:50 Run |
| Sep 26 2025 Morning |
4-Mile Tempo |
8.1 mi 58:15 Run |
| Sep 25 2025 Afternoon |
Westbard |
4.15 mi 31:30 Run |
| Sep 23 2025 Night |
El Ultimo |
3.65 mi 30:30 Run |
| Sep 23 2025 Morning |
La Septima |
6.5 mi 48:10 Run |
| Sep 22 2025 Morning |
Lost in Tumaco |
8.15 mi 1:01:40 Run |
| Sep 21 2025 Morning |
Tumaco |
3.25 mi 25:50 Run |
| Sep 20 2025 Morning |
Morning + Double |
10.5 mi 1:26:45 Run |
| Sep 19 2025 Morning |
TUMACO |
5.25 mi 41:00 Run |
| Sep 18 2025 Morning |
Septima |
4.5 mi 36:10 Run |
| Sep 17 2025 Morning |
Septima Ladder |
6.2 mi 45:50 Run |
| Sep 16 2025 Afternoon |
La Septima |
6.25 mi 47:35 Run |
| Sep 15 2025 Morning |
La Septima |
6.2 mi 50:25 Run |
| Sep 14 2025 Morning |
Slow, but good work |
5.15 mi 45:00 Run |
| Sep 13 2025 Morning |
Brutal |
8.35 mi 1:08:50 Run |
| Sep 12 2025 Morning |
Palomino |
4.2 mi 31:15 Run |
| Sep 11 2025 Morning |
Cundinamarca |
2.3 mi 20:10 Run |
| Sep 11 2025 Morning |
Lago Siecha |
4.0 mi 4:00:00 Walk |
| Sep 10 2025 Morning |
Septima |
3.35 mi 25:55 Run |