Workouts (Oliver Satola)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2024
Morning		 Long Week 8.5 mi
1:06:20
Run
Dec 21 2024
Afternoon		 Amble 3.35 mi
26:15
Run
Dec 21 2024
Morning		 Kingman - Union Market 9.3 mi
1:15:40
Run
Dec 20 2024
Afternoon		 Double 3.35 mi
24:30
Run
Dec 20 2024
Morning		 Dupont-Monuments 11.0 mi
1:24:15
Run
Dec 19 2024
Morning		 Four quadrants 9.35 mi
1:11:10
Run
Dec 18 2024
Morning		 Benning-Southern Ave 10.2 mi
1:12:40
Run
Dec 17 2024
Night		 Back in the 202 6.5 mi
49:00
Run
Dec 16 2024
Morning		 Bandemer-Whitmore Lake 8.6 mi
1:06:50
Run
Dec 14 2024
Morning		 Gallup 8.5 mi
1:08:10
Run
Dec 13 2024
Afternoon		 Give me Liberty (or Wagner or Jackson or State) 10.5 mi
1:19:30
Run
Dec 12 2024
Morning		 Skyline 8.5 mi
1:05:35
Run
Dec 11 2024
Morning		 Gallup 7.35 mi
56:00
Run
Dec 10 2024
Morning		 Pioneer Woods – Ann Arbror-Saline rd – Brookfield – Eisenhower – Burns Park 9.3 mi
1:09:15
Run
Dec 09 2024
Morning		 Stadium-Maple-Hoover 8.5 mi
1:03:00
Run
Dec 07 2024
Morning		 Gallup 8.5 mi
1:05:00
Run
Dec 06 2024
Afternoon		 West Park Ice Men 6.35 mi
49:15
Run
Dec 05 2024
Morning		 Feeling like Good King Wenceslas... 7.25 mi
57:00
Run
Dec 04 2024
Morning		 Bandemer-Whitmore Lake 8.4 mi
1:04:30
Run
Dec 03 2024
Morning		 Maple Ext. 7.25 mi
54:35
Run
Dec 02 2024
Morning		 State 4.3 mi
34:00
Run
Dec 01 2024
Night		 Ferdon-ish 5.1 mi
42:00
Run
Nov 30 2024
Morning		 Last one 6.5 mi
52:55
Run
Nov 29 2024
Morning		 White House 7.1 mi
55:50
Run
Nov 28 2024
Morning		 Capitol + Benning 10.1 mi
1:34:00
Run