Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 30 2020 Morning |
Bradley Loop |
8.55 mi 1:03:00 Run |
| Mar 29 2020 Morning |
My Sons |
6.83 mi 50:00 Run |
| Mar 28 2020 Morning |
Time Trial at AU |
6.51 mi 44:10 Run |
| Mar 27 2020 Afternoon |
Wisconsin |
6.56 mi 48:00 Run |
| Mar 26 2020 Morning |
Spring Valley Loop |
5.33 mi 40:00 Run |
| Mar 25 2020 Morning |
Bradley loop |
8.06 mi 57:10 Run |
| Mar 24 2020 Morning |
Sedgwick |
6.33 mi 49:00 Run |
| Mar 23 2020 Morning |
Boundary Stones |
10.87 mi 1:31:38 Run |
| Mar 22 2020 Morning |
Down and Back on the CCT in the direction of Georgetown |
14.74 mi 1:00:00 Bike |
| Mar 21 2020 Morning |
Track Workout at AU |
7.11 mi 55:59 Run |
| Mar 20 2020 Morning |
East and West on Freezeland; Linden, VA |
6.1 mi 46:00 Run |
| Mar 20 2020 Morning |
Hike on AT; Linden, VA |
6.24 mi 2:03:16 Walk |
| Mar 19 2020 Morning |
West on Freezeland; Linden, VA |
7.0 mi 55:00 Run |
| Mar 18 2020 Morning |
Out and Back Tempo; Linden, VA |
5.64 mi 40:29 Run |
| Mar 17 2020 Morning |
Hike on GR Thompson Trail and back home; Linden, VA |
2.93 mi 53:36 Walk |
| Mar 17 2020 Morning |
East on Freezeland Rd; Linden, VA |
4.2 mi 33:00 Run |
| Mar 16 2020 Morning |
Palisades & Bethesda |
10.42 mi 1:16:00 Run |
| Mar 16 2020 Morning |
Calf day |
15:00 Weights |
| Mar 15 2020 Afternoon |
Raging Bull |
30:00 Other |
| Mar 14 2020 Morning |
Track Workout at AU |
7.9 mi 1:02:26 Run |
| Mar 13 2020 Morning |
Westbard Loop |
4.02 mi 31:00 Run |
| Mar 12 2020 Afternoon |
Game Day: Hunt for Masks and Gloves |
5.63 mi 43:15 Run |
| Mar 11 2020 Afternoon |
Track Workout at AU |
7.4 mi 59:56 Run |
| Mar 10 2020 Afternoon |
Billy Goat Trail |
4.0 mi 1:20:00 Walk |
| Mar 10 2020 Morning |
Miracle on 34th Street |
6.1 mi 42:00 Run |