Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2019 Afternoon |
Calf Day |
20:00 Weights |
| Nov 23 2019 Afternoon |
Down CCT in direction of Georgetown |
9.69 mi 40:00 Bike |
| Nov 21 2019 Morning |
It's a gamble |
3.24 mi 26:00 Run |
| Nov 19 2019 Morning |
Full Body Workout |
50:00 Weights |
| Nov 19 2019 Morning |
Warmup for workout |
1.31 mi 10:00 Run |
| Nov 17 2019 Afternoon |
Up CCT to Bethesda & Back |
6.27 mi 30:00 Bike |
| Nov 14 2019 Afternoon |
Father and Son |
3.51 mi 28:00 Run |
| Nov 07 2019 Afternoon |
Time trials at AU |
5.19 mi 34:56 Run |
| Nov 06 2019 Morning |
AU Park Loop |
3.1 mi 25:00 Run |
| Nov 04 2019 Afternoon |
4-mile Loop with Litty and Caleb |
4.24 mi 33:00 Run |
| Nov 03 2019 Morning |
Westbard and Back |
3.19 mi 25:00 Run |
| Nov 02 2019 Morning |
DC States |
6.34 mi 45:41 Run |
| Nov 01 2019 Afternoon |
Monger & Yolo Fro-Yo |
1.56 mi 12:00 Run |
| Oct 31 2019 Afternoon |
Round the block |
0.73 mi 6:00 Run |
| Oct 30 2019 Afternoon |
(Last XC) Track Workout at AU |
5.91 mi 49:51 Run |
| Oct 29 2019 Afternoon |
Corbin Loop |
7.51 mi 58:00 Run |
| Oct 28 2019 Afternoon |
Boundary Stones |
6.74 mi 53:00 Run |
| Oct 27 2019 Morning |
Fordham Loop |
6.48 mi 54:00 Run |
| Oct 26 2019 Morning |
MAC/ISL Championships |
5.75 mi 42:08 Run |
| Oct 25 2019 Afternoon |
Ward & Back |
2.04 mi 17:00 Run |
| Oct 23 2019 Afternoon |
Senior Led run with ~my son~ |
4.26 mi 34:00 Run |
| Oct 22 2019 Afternoon |
Pickups at Norwood Park |
6.84 mi 53:35 Run |
| Oct 21 2019 Afternoon |
Derwood |
3.46 mi 25:12 Run |
| Oct 20 2019 Morning |
Reverse Westbard |
5.56 mi 45:00 Run |
| Oct 19 2019 Morning |
Third Battle |
6.48 mi 48:06 Run |