Workouts (Oliver Satola)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2019
Afternoon		 Out and Back on Western 3.7 mi
29:00
Run
Oct 17 2019
Afternoon		 Meredith Alexander Loop 5.0 mi
36:30
Run
Oct 16 2019
Afternoon		 Extension from Sibley 7.31 mi
58:15
Run
Oct 15 2019
Afternoon		 Workout on CCT 7.78 mi
57:22
Run
Oct 14 2019
Morning		 A Foggy Dog in a Bog; Auburn, ME 6.3 mi
50:00
Run
Oct 12 2019
Morning		 Glory Days 7.64 mi
57:44
Run
Oct 11 2019
Morning		 Up CCT to Bethesda and Back 8.91 mi
41:00
Bike
Oct 10 2019
Afternoon		 Track Workout at AU 4.6 mi
36:47
Run
Oct 09 2019
Morning		 Harriton with the Goats 7.5 mi
57:00
Run
Oct 08 2019
Morning		 Blinded by The (lack of) Light 11.56 mi
52:00
Bike
Oct 07 2019
Afternoon		 Battery Kemble and Back 4.24 mi
34:39
Run
Oct 06 2019
Morning		 All over the place 8.5 mi
1:10:00
Run
Oct 05 2019
Morning		 Salesianum 6.97 mi
56:08
Run
Oct 04 2019
Afternoon		 Sacred Leaf-Hunting Grounds 5.93 mi
48:00
Run
Oct 03 2019
Morning		 Little Falls Parkway Loop 5.52 mi
43:00
Run
Oct 02 2019
Afternoon		 Game Day: Hunt for Water Sources 5.49 mi
43:00
Run
Oct 02 2019
Morning		 Full-Body Workout 50:00
Weights
Oct 01 2019
Afternoon		 Track Workout at...Fort Reno??? 5.74 mi
47:33
Run
Oct 01 2019
Afternoon		 Light Lower-leg day 25:00
Weights
Sep 30 2019
Afternoon		 Jet Propulsion 6.96 mi
50:00
Run
Sep 30 2019
Afternoon		 Upper Leg/Glutes Day 45:00
Weights
Sep 29 2019
Afternoon		 Up CCT to Bethesda and Back up Mass all the Way to 46th 9.71 mi
40:00
Bike
Sep 29 2019
Morning		 Calf Day 25:00
Weights
Sep 28 2019
Morning		 DCXC 5.89 mi
46:17
Run
Sep 27 2019
Afternoon		 Senior-led Run!!! 3.2 mi
31:00
Run