Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2019 Afternoon |
Up Wisconsin from Bayard & Back |
5.84 mi 50:00 Run |
| Sep 09 2019 Afternoon |
Down Wisconsin and Up Glover with Burns, Siff, Baar, Amory, Zeke, and Benji |
7.15 mi 58:00 Run |
| Sep 09 2019 Afternoon |
Upper Leg/Glutes Day |
40:00 Weights |
| Sep 08 2019 Night |
Calf Day |
25:00 Weights |
| Sep 08 2019 Morning |
Avoiding the CCT |
8.68 mi 1:15:00 Run |
| Sep 07 2019 Morning |
Lake Forest Invitational 2019 |
6.67 mi 52:44 Run |
| Sep 06 2019 Afternoon |
General Soulcrusher |
5.71 mi 47:00 Run |
| Sep 05 2019 Afternoon |
Anthony's recommendation |
5.96 mi 47:00 Run |
| Sep 04 2019 Afternoon |
Glover Archbold |
7.16 mi 1:03:00 Run |
| Sep 04 2019 Morning |
Quads, Hamstrings, and Calf day |
35:00 Weights |
| Sep 03 2019 Afternoon |
Fartlek & Hills at Ft. Reno |
5.4 mi 42:25 Run |
| Sep 03 2019 Afternoon |
Glutes Day |
30:00 Weights |
| Sep 01 2019 Afternoon |
Gtown to 'thesda & Back |
16.74 mi 1:20:00 Bike |
| Aug 31 2019 Morning |
End of an Era |
7.22 mi 1:00:00 Run |
| Aug 30 2019 Morning |
Foxes & Hounds at Roosevelt Island |
7.18 mi 1:12:00 Run |
| Aug 29 2019 Afternoon |
Tempo on CCT with Zeke, Danny, Litty, Corbin, and Baar |
5.17 mi 39:22 Run |
| Aug 29 2019 Afternoon |
Leg Day |
30:00 Weights |
| Aug 28 2019 Afternoon |
Rock Creek with Burns, Litmans, Amory, Benji, Baar, and Corbin |
4.82 mi 40:00 Run |
| Aug 27 2019 Afternoon |
Hilly Run with Akshay, Litty, Baar, Brooks, Zeke, Amory, and Jack |
5.85 mi 45:00 Run |
| Aug 27 2019 Afternoon |
Leg Day |
30:00 Weights |
| Aug 26 2019 Afternoon |
(Weird) Winter Loop with the Team |
6.69 mi 53:00 Run |
| Aug 24 2019 Afternoon |
Shake-Out Cycle on CCT |
5.74 mi 30:00 Bike |
| Aug 23 2019 Morning |
Long run on C&O with a big Group |
8.37 mi 1:10:10 Run |
| Aug 22 2019 Afternoon |
Run Back from Harper's Ferry |
4.1 mi 36:00 Run |
| Aug 22 2019 Morning |
Tempo and C&O Canal with Charlie, Ethan, and Zeke |
4.8 mi 37:00 Run |