| Date | Title | Details |
|---|---|---|
| Apr 22 2020 Afternoon |
Track Workout at Whitman |
8.74 mi 59:53 Run |
| Apr 20 2020 Morning |
Reverse Bradley |
8.15 mi 59:00 Run |
| Apr 19 2020 Morning |
Rock Creek with Gaba |
11.33 mi 1:24:00 Run |
| Apr 18 2020 Morning |
Brandywine |
9.25 mi 1:14:14 Run |
| Apr 17 2020 Morning |
Bradley Loop |
8.26 mi 1:00:00 Run |
| Apr 16 2020 Morning |
Big Weitzner |
9.14 mi 1:09:00 Run |
| Apr 15 2020 Morning |
Track Workout...on the Canal Towpath??? |
9.48 mi 1:11:37 Run |
| Apr 14 2020 Morning |
Down CCT in Direction of Georgetown and Back |
14.54 mi 1:01:00 Bike |
| Apr 13 2020 Morning |
Loughboro Loop |
6.3 mi 47:00 Run |
| Apr 12 2020 Morning |
Long with My Son |
11.8 mi 1:31:00 Run |
| Apr 11 2020 Morning |
Time Trials at Duke Ellington |
5.32 mi 38:25 Run |
| Apr 10 2020 Morning |
Lost and Found |
8.75 mi 1:03:00 Run |
| Apr 09 2020 Morning |
Loughboro Loop |
6.3 mi 46:34 Run |
| Apr 08 2020 Morning |
Track workout at....Turtle Park?!?! |
7.72 mi 59:04 Run |
| Apr 07 2020 Morning |
Encore |
8.12 mi 1:03:00 Run |
| Apr 06 2020 Morning |
Big Weitzner |
8.49 mi 1:07:00 Run |
| Apr 04 2020 Morning |
Pacing Abby |
9.79 mi 1:07:58 Run |
| Apr 03 2020 Morning |
AU is Open! |
7.3 mi 54:00 Run |
| Apr 02 2020 Morning |
BK |
7.27 mi 53:00 Run |
| Apr 01 2020 Morning |
Big Weitzner |
11.0 mi 1:30:00 Run |
| Mar 31 2020 Morning |
General Soulcrusher |
7.49 mi 55:00 Run |
| Mar 30 2020 Morning |
Bradley Loop |
8.55 mi 1:03:00 Run |
| Mar 29 2020 Morning |
My Sons |
6.83 mi 50:00 Run |
| Mar 28 2020 Morning |
Time Trial at AU |
6.51 mi 44:10 Run |
| Mar 27 2020 Afternoon |
Wisconsin |
6.56 mi 48:00 Run |