Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2019 Afternoon |
Steady with Griffin, Burns, and Litmans |
4.12 mi 34:00 Run |
| Aug 21 2019 Afternoon |
Aqua-Jogging Pickups in the Pool |
0.59 mi 24:00 Swim |
| Aug 21 2019 Morning |
Maryland heights with team & Jog back with Mark, Litty, and Charlie |
6.86 mi 59:00 Run |
| Aug 20 2019 Afternoon |
Steady Run on the C&O with Litty |
4.0 mi 31:00 Run |
| Aug 20 2019 Afternoon |
Aqua-Jogging Pickups in the Pool |
0.5 mi 21:00 Swim |
| Aug 20 2019 Morning |
Pickups in the Field |
4.99 mi 42:00 Run |
| Aug 19 2019 Afternoon |
Down the Road and to the Canal with Litty, Baar, and Berenson |
5.54 mi 39:00 Run |
| Aug 18 2019 Afternoon |
Custard Chase |
1.84 mi 12:32 Run |
| Aug 17 2019 Morning |
2019 Alumni Run |
3.12 mi 20:42 Run |
| Aug 16 2019 Morning |
Down CCT in Direction of Georgetown |
12.78 mi 1:00:00 Bike |
| Aug 15 2019 Afternoon |
Finally in a real Gym |
35:00 Weights |
| Aug 15 2019 Afternoon |
Satellite Loop WIth Litty and Gaba |
4.79 mi 38:00 Run |
| Aug 14 2019 Afternoon |
(Improvised) Leg day |
35:00 Weights |
| Aug 14 2019 Morning |
Battery Kemble with Ilana |
5.08 mi 47:00 Run |
| Aug 13 2019 Afternoon |
More |
35:00 Weights |
| Aug 13 2019 Afternoon |
Down the CCT in the direction of Georgetown |
8.96 mi 44:00 Bike |
| Aug 13 2019 Morning |
Bethesda and Spring Valley on CCT |
10.14 mi 50:00 Bike |
| Aug 12 2019 Afternoon |
Glover Archbold with Litty and Amory |
4.0 mi 30:00 Run |
| Aug 12 2019 Afternoon |
Back at it |
35:00 Weights |
| Aug 11 2019 Afternoon |
Back in town |
13.32 mi 1:00:00 Bike |
| Aug 10 2019 Morning |
22nd day of lifting; Piermont, NH |
30:00 Weights |
| Aug 10 2019 Morning |
Morning Jog in the woods; Piermont, NH |
3.2 mi 25:00 Run |
| Aug 09 2019 Night |
21st day of lifting; Piermont, NH |
30:00 Weights |
| Aug 09 2019 Afternoon |
Last Aqua-jog with campers; Piermont, NH |
1.86 mi 1:00:00 Swim |
| Aug 08 2019 Night |
20th day of lifting; Piermont, NH |
30:00 Weights |