Workouts (Oliver Satola)

Calendar - Statistics - Workouts
Date Title Details
Jan 30 2020
Afternoon		 39th Street Loop + No Exit Loop 5.55 mi
48:00
Run
Jan 29 2020
Afternoon		 Pickups in Spring Valley w Berenson & crew 6.53 mi
51:00
Run
Jan 28 2020
Afternoon		 Middle School & Back 7.32 mi
56:00
Run
Jan 27 2020
Afternoon		 Tempo on CCT with Siff, Luke, Olsen, Benji, and my Sons 6.12 mi
42:20
Run
Jan 26 2020
Morning		 Rock Creek Park and Brightwood 9.28 mi
1:17:30
Run
Jan 26 2020
Morning		 Calf Day 20:00
Weights
Jan 25 2020
Afternoon		 Last Track to Philly 3.01 mi
19:35
Run
Jan 24 2020
Afternoon		 Cookie Run 0.89 mi
7:00
Run
Jan 23 2020
Afternoon		 EHS Winter Invite 2.94 mi
22:26
Run
Jan 22 2020
Afternoon		 Improvised loop around Bethesda & Westbard 5.65 mi
41:00
Run
Jan 21 2020
Afternoon		 Track workout at St. Albans 5.07 mi
43:48
Run
Jan 20 2020
Morning		 Little Falls Loop 6.35 mi
48:00
Run
Jan 19 2020
Afternoon		 Stupid Loop 4.1 mi
30:00
Run
Jan 19 2020
Afternoon		 Calf Day 20:00
Weights
Jan 16 2020
Morning		 Rembassy & Bembassy 4.34 mi
34:00
Run
Jan 15 2020
Afternoon		 Cathedral-Rock Creek Long Run 8.87 mi
1:10:00
Run
Jan 14 2020
Afternoon		 Out and back on Western 6.46 mi
50:00
Run
Jan 13 2020
Night		 Calf Day 20:00
Weights
Jan 13 2020
Afternoon		 Full Send 6.75 mi
56:00
Run
Jan 11 2020
Morning		 Little Falls Loop 6.31 mi
47:00
Run
Jan 10 2020
Morning		 Dimmadome pt. 3 7.24 mi
54:00
Run
Jan 10 2020
Morning		 Glutes Day 25:00
Weights
Jan 09 2020
Morning		 Dimmadome pt 2 4.08 mi
32:00
Run
Jan 08 2020
Morning		 The Dimmadome 6.18 mi
45:00
Run
Jan 07 2020
Morning		 Tempo on CCT 6.84 mi
47:00
Run