Workouts (Oliver Satola)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2020
Afternoon		 12 Drummers drumming 6.05 mi
45:00
Run
Jan 05 2020
Morning		 Down CCT in direction of Georgetown 12.28 mi
51:00
Bike
Jan 04 2020
Afternoon		 Chevy Chase Loop 10.39 mi
1:18:00
Run
Jan 02 2020
Night		 Glutes Day 20:00
Weights
Jan 02 2020
Afternoon		 Run w Alums 4.33 mi
37:00
Run
Jan 02 2020
Morning		 Auld Lane Track (workout at AU) 6.88 mi
49:22
Run
Jan 01 2020
Afternoon		 Miracle on 34th Street 6.11 mi
42:00
Run
Jan 01 2020
Morning		 Calf Day 15:00
Weights
Dec 31 2019
Morning		 Fordham loop plus 4.73 mi
33:00
Run
Dec 30 2019
Morning		 Hills at Fort Reno 3.23 mi
36:21
Run
Dec 29 2019
Morning		 Lower-Body Day 30:00
Weights
Dec 29 2019
Morning		 Macarthur and Back 5.5 mi
41:00
Run
Dec 28 2019
Morning		 GEESE?? 10.0 mi
1:15:00
Run
Dec 27 2019
Morning		 Hills at Battery Kemble 6.03 mi
54:16
Run
Dec 26 2019
Morning		 1 early turn later.... 6.15 mi
46:00
Run
Dec 26 2019
Morning		 Hips don't Lie 30:00
Weights
Dec 25 2019
Morning		 Full AU Park Loop 4.24 mi
33:00
Run
Dec 24 2019
Afternoon		 The Boss 6.76 mi
58:00
Run
Dec 24 2019
Morning		 Twas the night before Liftmas 20:00
Weights
Dec 22 2019
Morning		 Track Workout at AU 7.29 mi
55:34
Run
Dec 21 2019
Morning		 Big Brother 5.35 mi
44:00
Run
Dec 21 2019
Morning		 Calf Day 15:00
Weights
Dec 20 2019
Morning		 Fordham Loop (T minus 5 hours) 4.4 mi
34:00
Run
Dec 19 2019
Afternoon		 Reno and Reverse Cathedral (with my Sons) 5.5 mi
45:21
Run
Dec 18 2019
Morning		 Westbard Loop 4.0 mi
31:00
Run