Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 09 2019 Afternoon |
Easy Run Through Friendship Heights Before MACs |
2.61 mi 21:30 Run |
| May 08 2019 Afternoon |
40 minutes on Stationary Bike |
8.37 mi 40:00 Bike |
| May 07 2019 Afternoon |
Leg Day |
15:00 Weights |
| May 07 2019 Afternoon |
Track Workout at AU |
5.75 mi 48:13 Run |
| May 06 2019 Afternoon |
Mac/ISL B's at Episcopal |
4.3 mi 36:00 Run |
| May 04 2019 Afternoon |
38th Annual Phillip H. Draper Invitational |
3.09 mi 23:59 Run |
| May 03 2019 Afternoon |
40 minutes on Stationary Bike |
13.0 mi 40:00 Bike |
| May 02 2019 Afternoon |
30 Minutes on Stationary Bike |
9.34 mi 30:00 Bike |
| May 02 2019 Afternoon |
Leg Day |
15:00 Weights |
| May 01 2019 Afternoon |
Track Workout at AU |
5.0 mi 47:30 Run |
| Apr 30 2019 Afternoon |
Back Day (Plus some Core) |
20:00 Weights |
| Apr 30 2019 Afternoon |
Run around Chevy Chase & Bethesda with a big group |
5.25 mi 41:30 Run |
| Apr 29 2019 Afternoon |
Hilly Run around Forest Hills/Van Ness |
6.1 mi 52:00 Run |
| Apr 29 2019 Afternoon |
Leg Day |
20:00 Weights |
| Apr 28 2019 Afternoon |
Ride Down CCT in Direction of Georgetown and Back a Different Way |
12.23 mi 53:00 Bike |
| Apr 27 2019 Morning |
Cassell's XBC Track Experience 2019 |
3.79 mi 25:44 Run |
| Apr 26 2019 Afternoon |
Jog to AU and Run Around Wesley Heights |
5.52 mi 43:30 Run |
| Apr 25 2019 Afternoon |
Leg Day |
25:00 Weights |
| Apr 25 2019 Morning |
Ride down CCT in Direction of Georgetown |
12.2 mi 52:00 Bike |
| Apr 24 2019 Afternoon |
Track Workout at AU |
4.69 mi 41:45 Run |
| Apr 24 2019 Afternoon |
Back Day |
20:00 Weights |
| Apr 23 2019 Afternoon |
St. Albans Meet |
5.8 mi 48:28 Run |
| Apr 22 2019 Afternoon |
(808) 422-2222 |
3.9 mi 31:00 Run |
| Apr 22 2019 Afternoon |
Leg Day |
25:00 Weights |
| Apr 21 2019 Morning |
Glover Archbold |
3.8 mi 32:00 Run |