Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 29 2019 Morning |
Run Around the Neighborhood + Striders at Fort Bayard |
3.66 mi 30:00 Run |
| Mar 28 2019 Afternoon |
Around Friendship Heights and such |
4.5 mi 45:00 Run |
| Mar 26 2019 Afternoon |
30 Minutes of Aqua Jogging at Kenyon Athletics Center; Kenyon, OH |
0.56 mi 30:00 Swim |
| Mar 25 2019 Afternoon |
Long Run Up Market Street; Wooster, OH |
8.4 mi 1:10:00 Run |
| Mar 24 2019 Afternoon |
Down Three Rivers Heritage Trail; Pittsburgh, Pennsylvania |
5.1 mi 40:00 Run |
| Mar 23 2019 Afternoon |
1/2 Tempo Down Western |
5.58 mi 43:00 Run |
| Mar 22 2019 Morning |
Down Mass to Westbard^2 |
3.5 mi 30:00 Run |
| Mar 21 2019 Afternoon |
Hilly Run through Bethesda and up to Tenleytown |
5.22 mi 40:30 Run |
| Mar 20 2019 Afternoon |
50 minutes on Stationary Bike |
15.1 mi 50:00 Bike |
| Mar 20 2019 Afternoon |
Warmup to Fort Reno |
0.73 mi 6:30 Run |
| Mar 19 2019 Afternoon |
Track Workout at AU |
6.34 mi 54:11 Run |
| Mar 18 2019 Afternoon |
Loop around Friendship Heights/Chevy Chase |
6.21 mi 49:30 Run |
| Mar 17 2019 Afternoon |
Ride down CCT to Georgetown |
14.5 mi 1:01:00 Bike |
| Mar 16 2019 Morning |
Hills at Battery Kemble with Anthony, William, Ziyah, Matt, Corbin, Aidan, Charlie |
3.86 mi 42:30 Run |
| Mar 15 2019 Afternoon |
Glover Archbold |
5.46 mi 46:30 Run |
| Mar 14 2019 Afternoon |
45 Minutes on Stationary Bike |
13.8 mi 45:00 Bike |
| Mar 13 2019 Afternoon |
Track Workout at AU |
4.54 mi 38:00 Run |
| Mar 12 2019 Afternoon |
St. Albans Meet |
6.18 mi 50:17 Run |
| Mar 11 2019 Afternoon |
Post-Post-SAT General Soulcrusher from Home General Soulcrusher w/ Corbin, DeLo, Siff, Benji, Litty, Jacob, and Charlie |
5.2 mi 39:00 Run |
| Mar 09 2019 Night |
Post-SAT General Soulcrusher from Home |
4.86 mi 40:15 Run |
| Mar 08 2019 Afternoon |
Game Day: Hunt for License Plates |
4.6 mi 42:00 Run |
| Mar 07 2019 Afternoon |
Pickups on CCT with Jeff, Litty, Christian, Matt, Jacob |
6.16 mi 52:00 Run |
| Mar 06 2019 Afternoon |
Indoor Practice: Hurdle Work + Run on indoor track |
1.3 mi 10:00 Run |
| Mar 05 2019 Afternoon |
45 Minutes on Stationary Bike |
14.4 mi 45:00 Bike |
| Mar 04 2019 Afternoon |
Hills at Fort Reno + Down and Around Tenleytown |
2.82 mi 25:30 Run |