Workouts (Oliver Satola)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 11 2018 Afternoon |
Fort Reno and Back |
1.2 mi 10:00 Run |
| Dec 10 2018 Morning |
Jog around Tenleytown/Friendship heights and up a few Ft. Reno hills |
1.2 mi 11:00 Run |
| Dec 07 2018 Afternoon |
25 minutes on Stationary Bike |
7.52 mi 25:00 Bike |
| Dec 06 2018 Morning |
Out and back in the direction of Mazza |
1.1 mi 10:00 Run |
| Dec 05 2018 Morning |
25 minutes on Stationary Bike with siff |
7.0 mi 25:00 Bike |
| Dec 03 2018 Afternoon |
Run down 42nd street in direction of AU |
1.1 mi 10:00 Run |
| Dec 03 2018 Morning |
Warmup on treadmill before Run on 42nd Street |
0.5 mi 5:00 Run |
| Nov 30 2018 Afternoon |
Warmup on treadmill before Cross-Training |
0.49 mi 5:00 Run |
| Nov 30 2018 Morning |
24 minutes on Stationary Bike with Siff |
6.4 mi 24:00 Bike |
| Nov 29 2018 Afternoon |
Warmup on treadmill before Run to Fort Bayard |
0.48 mi 5:00 Run |
| Nov 29 2018 Morning |
Run to Fort Bayard and Back |
1.4 mi 14:00 Run |
| Nov 28 2018 Morning |
27:30 on Stationary Bike with Siff |
6.8 mi 27:30 Bike |
| Nov 28 2018 Morning |
Warmup on treadmill before Cross-Training |
0.48 mi 5:00 Run |
| Nov 27 2018 Morning |
First Steps |
1.57 mi 15:00 Run |
| Nov 26 2018 Morning |
25 minutes on Stationary Bike |
7.0 mi 25:00 Bike |
| Nov 26 2018 Morning |
5 minutes on treadmill |
0.45 mi 5:00 Run |
| Nov 20 2018 Afternoon |
25 minutes on Stationary bike |
5.2 mi 25:00 Bike |
| Nov 19 2018 Morning |
20 minutes on Stationary bike |
3.34 mi 20:00 Bike |
| Nov 14 2018 Morning |
20 minutes of Aqua-Jogging at Wilson |
0.12 mi 20:00 Swim |
| Nov 13 2018 Morning |
15 minutes of Aqua-jogging at Wilson |
0.08 mi 15:00 Swim |
| Nov 12 2018 Morning |
10 minutes on Stationary bike |
1.2 mi 10:00 Bike |
| Oct 13 2018 Morning |
Third Battle |
3.11 mi 17:26 Run |
| Oct 12 2018 Afternoon |
Cactus & Back with team |
2.9 mi 27:00 Run |
| Oct 11 2018 Morning |
50 minutes on Stationary Bike |
16.5 mi 50:00 Bike |
| Oct 10 2018 Afternoon |
Jog to AU and Back |
2.88 mi 26:00 Run |