|
| Date |
Title |
Details |
Oct 10 2018
Morning |
Pickups on Stationary Bike with Ilana and Litty |
12.4 mi
38:00
Bike
|
Oct 09 2018
Morning |
40 minutes on Stationary Bike |
8.03 mi
40:00
Bike
|
Oct 08 2018
Afternoon |
CCT to Georgetown and through Spring valley |
18.0 mi
1:23:30
Bike
|
Oct 06 2018
Afternoon |
Salesianum |
3.11 mi
18:48
Run
|
Oct 05 2018
Afternoon |
Meredith Alexander Loop with Jeff, Corbin, Ethan, and Matt |
4.9 mi
39:00
Run
|
Oct 04 2018
Morning |
45 minutes on Stationary Bike with Litty and Harry |
10.25 mi
45:00
Bike
|
Oct 03 2018
Afternoon |
Track Workout at AU |
5.89 mi
43:19
Run
|
Oct 02 2018
Afternoon |
Cookie Run |
1.7 mi
15:30
Run
|
Oct 01 2018
Afternoon |
General Soulcrusher with Corbin, Matt, Jeff, Alex, Charlie, Ethan, and briefly Mike and Anthony |
6.05 mi
50:00
Run
|
Sep 29 2018
Afternoon |
DCXC |
3.11 mi
18:20
Run
|
Sep 28 2018
Afternoon |
Past Cactus and Back with Team |
3.6 mi
29:00
Run
|
Sep 27 2018
Afternoon |
Meredith Alexander Loop from School |
5.35 mi
43:30
Run
|
Sep 26 2018
Afternoon |
Track Workout at AU |
5.58 mi
44:47
Run
|
Sep 25 2018
Afternoon |
45 minutes on Stationary Bike |
13.2 mi
45:00
Bike
|
Sep 24 2018
Afternoon |
Extended Winter loop through Spring Valley, Nebraska Avenue, and Friendship heights with team |
5.5 mi
42:00
Run
|
Sep 23 2018
Night |
Turned the Block into a Track |
4.2 mi
30:00
Run
|
Sep 22 2018
Morning |
Run Through University of Michigan Campus and Nichols Arboretum with Alex; Ann Arbor, Michigan |
7.5 mi
1:02:00
Run
|
Sep 21 2018
Morning |
Run down Little Falls Trail |
5.02 mi
43:00
Run
|
Sep 20 2018
Afternoon |
To Glover and to AU for Track Workkout with Arya and Alex |
5.65 mi
42:16
Run
|
Sep 19 2018
Afternoon |
Back way to St. Albans and through Klingle Valley Trail with Team |
6.7 mi
56:00
Run
|
Sep 18 2018
Afternoon |
Down Western Avenue with Team |
3.14 mi
28:30
Run
|
Sep 17 2018
Afternoon |
Half-mile Pickups on CCT with Charlie, Ethan, and Anthony |
5.36 mi
43:20
Run
|
Sep 15 2018
Morning |
Four Seasons Hotel, Washington, DC, Race to Beat Cancer |
3.11 mi
18:58
Run
|
Sep 14 2018
Afternoon |
Down Past Sibley to CCT and back on River with Charlie, Corbin, Ethan, Aidan, and Benji |
6.96 mi
55:00
Run
|
Sep 13 2018
Afternoon |
Sacred Leaf Hunting Grounds & back through Glover Archbold with Jeff, Litty, and Corbin |
5.4 mi
47:00
Run
|
|
