|
| Date |
Title |
Details |
Jul 21 2018
Afternoon |
Run Down Little Falls Stream Valley Trail |
4.8 mi
40:00
Run
|
Jul 20 2018
Morning |
Game Day: Hunt for Schools |
5.04 mi
40:00
Run
|
Jul 19 2018
Afternoon |
Fartleks with team |
5.0 mi
41:00
Run
|
Jul 18 2018
Morning |
M Street??? |
4.75 mi
41:00
Run
|
Jul 17 2018
Afternoon |
Hilly and Hard: Run through Klingle Valley Trails with Anthony, Ilana, Jonathan, and Jack |
5.33 mi
47:00
Run
|
Jul 16 2018
Afternoon |
Out and back steady and tempo: Back way from St. Albans |
5.2 mi
39:30
Run
|
Jul 14 2018
Afternoon |
Augmented AU Park Loop |
3.3 mi
26:00
Run
|
Jul 13 2018
Afternoon |
Augmented AU Park Loop |
4.0 mi
32:00
Run
|
Jul 12 2018
Afternoon |
Down Mass Ave and through Little Falls Stream Valley Trail |
3.79 mi
32:00
Run
|
Jul 11 2018
Afternoon |
Several Loops Around Farm Roads; Springfield, WVA |
4.5 mi
38:00
Run
|
Jul 10 2018
Afternoon |
Several Loops Around Farm Roads; Springfield, WVA |
3.79 mi
32:00
Run
|
Jul 09 2018
Morning |
Down Western Avenue from Home |
3.31 mi
28:00
Run
|
Jul 07 2018
Morning |
Down East Strand to Morris to Oxford road; Oxford, MD |
4.38 mi
37:00
Run
|
Jul 06 2018
Afternoon |
Down east strand to Morris to Bachelors point rd; Oxford, MD |
3.79 mi
32:00
Run
|
Jul 05 2018
Afternoon |
Down east strand to Morris via multiple detours on side streets; Oxford, MD |
4.74 mi
40:00
Run
|
Jul 04 2018
Afternoon |
Down East strand to Morris to Oxford rd with several detours on sidestreets along the way |
4.14 mi
35:00
Run
|
Jul 03 2018
Afternoon |
Run down east strand to south Morris with a few extensions; Oxford, MD |
3.55 mi
30:00
Run
|
Jul 02 2018
Afternoon |
Run down east Strand to Morris street with extension on asphalt track: Oxford, MD |
4.0 mi
34:00
Run
|
Jun 30 2018
Afternoon |
Augmented AU park loop |
3.46 mi
29:00
Run
|
Jun 29 2018
Morning |
Game Day: Hunt for Places of worship |
3.66 mi
29:00
Run
|
Jun 28 2018
Afternoon |
Macomb Loop with Team |
3.0 mi
23:00
Run
|
Jun 26 2018
Afternoon |
Out & Back on 37th Street with Team |
3.45 mi
30:30
Run
|
Jun 25 2018
Morning |
Improvised figure-eight loop through AU Park |
2.76 mi
24:00
Run
|
Jun 22 2018
Morning |
Run through AU Park |
2.05 mi
17:00
Run
|
Jun 20 2018
Afternoon |
Improvised loop through AU Park/Friendship heights |
2.63 mi
21:00
Run
|
|
