Workouts (John Sefcik)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 11 2009 Night |
LSUA |
17.0 mi Bike |
| Feb 11 2009 Morning |
YMCA |
0.5 mi Swim |
| Feb 10 2009 Night |
LAC |
3.0 mi Run |
| Feb 08 2009 Afternoon |
Evangeline Camp |
2.0 mi Run |
| Feb 08 2009 Morning |
Evangeline Camp |
20.0 mi Bike |
| Feb 08 2009 Morning |
Evangeline Camp |
2.0 mi Run |
| Feb 06 2009 Morning |
(Untitled) |
0.5 mi Swim |
| Feb 05 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 04 2009 Morning |
(Untitled) |
15.0 mi Bike |
| Feb 03 2009 Morning |
(Untitled) |
4.0 mi Run |
| Feb 02 2009 Morning |
(Untitled) |
0.4 mi Swim |
| Feb 01 2009 Morning |
(Untitled) |
30.0 mi Bike |
| Jan 31 2009 Morning |
(Untitled) |
3.0 mi Run |
| Jan 30 2009 Morning |
(Untitled) | Weights |
| Jan 29 2009 Morning |
(Untitled) |
5.0 mi Run |
| Jan 28 2009 Morning |
(Untitled) | Weights |
| Jan 28 2009 Morning |
(Untitled) |
15.0 mi Bike |
| Jan 27 2009 Morning |
(Untitled) |
3.0 mi Run |