Workouts (Lisa Wojciakowski)

Calendar - Statistics - Workouts
Date Title Details
May 01 2009
Morning		 6 Miles Easy / Hurdles Run
May 01 2009
Morning		 10 Miles Easy Run
May 01 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Run
Apr 30 2009
Morning		 Alternate Activity / Group X Class / Strength Training Run
Apr 29 2009
Morning		 Workout Hills / 5 miles Run
Apr 28 2009
Morning		 5 Miles Easy / Core Run
Apr 27 2009
Morning		 Workout / 4 mile temp Run
Apr 26 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Run
Apr 25 2009
Morning		 13 Easy Miles Run
Apr 24 2009
Morning		 5 miles / hurdles Run
Apr 23 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other
Apr 22 2009
Morning		 Workout / Interval training Run
Apr 21 2009
Morning		 6 Miles Easy Run
Apr 20 2009
Morning		 Workout / 800m repeats / 6 miles / Core Run
Apr 19 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Run
Apr 18 2009
Morning		 12 Miles Easy Run
Apr 17 2009
Morning		 6 Miles Easy / Hurdles Run
Apr 16 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other
Apr 15 2009
Morning		 Hill Workout / 5 Miles Run
Apr 14 2009
Morning		 Easy 5 / Core Run
Apr 13 2009
Morning		 Workout / Mile repeats Run
Apr 12 2009
Morning		 Rest Day / Stretch or Optional 2-3 miles Run
Apr 11 2009
Morning		 11 Miles Run
Apr 10 2009
Morning		 5 miles / hurdles Run
Apr 09 2009
Morning		 Alternate Activity / Group X Class / Strength Training Other