Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Apr 19 2011
Afternoon		 run 4.8 mi
38:37
Run
Apr 19 2011
Morning		 run/weights 4.0 mi
31:20
Run
Apr 18 2011
Afternoon		 easy run 6.4 mi
52:39
Run
Apr 17 2011
Morning		 Pikes Peek 10k 8.41 mi
52:13
Run
Apr 15 2011
Morning		 medium run 7.3 mi
55:24
Run
Apr 14 2011
Afternoon		 Tri meet Division champs 5.18 mi
32:28
Run
Apr 13 2011
Afternoon		 (Untitled) 4.6 mi
38:00
Run
Apr 12 2011
Afternoon		 light speed workout 4.24 mi
30:00
Run
Apr 11 2011
Afternoon		 (Untitled) 4.6 mi
38:00
Run
Apr 10 2011
Morning		 medium run 7.95 mi
55:06
Run
Apr 08 2011
Afternoon		 medium run 8.5 mi
1:08:00
Run
Apr 07 2011
Afternoon		 hard workout 5.98 mi
39:20
Run
Apr 06 2011
Afternoon		 easy run 5.0 mi
41:02
Run
Apr 05 2011
Afternoon		 Einstein Meet 8.23 mi
55:40
Run
Apr 04 2011
Afternoon		 medium run 6.7 mi
53:20
Run
Apr 03 2011
Night		 easy run 5.6 mi
43:45
Run
Apr 02 2011
Morning		 Cougar Relays 10.17 mi
1:09:56
Run
Apr 01 2011
Afternoon		 easy run 3.5 mi
27:50
Run
Mar 31 2011
Morning		 Fartlek workout 7.06 mi
48:00
Run
Mar 30 2011
Afternoon		 medium run at needwood 7.6 mi
1:01:33
Run
Mar 29 2011
Afternoon		 Workout 6.48 mi
43:24
Run
Mar 28 2011
Afternoon		 medium run 7.5 mi
58:48
Run
Mar 26 2011
Morning		 Patriot Invitational 4.65 mi
33:42
Run
Mar 25 2011
Afternoon		 easy run 4.0 mi
33:00
Run
Mar 24 2011
Afternoon		 Speed Workout 3.78 mi
27:01
Run