Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Feb 19 2011
Morning		 workout at farm park 5.1 mi
39:48
Run
Feb 18 2011
Afternoon		 easy easy day/ soccer 3.5 mi
28:03
Run
Feb 17 2011
Afternoon		 medium run 7.3 mi
59:21
Run
Feb 16 2011
Afternoon		 speed/strength workout. 10x400 5.99 mi
39:14
Run
Feb 15 2011
Afternoon		 easy run 6.0 mi
48:00
Run
Feb 14 2011
Afternoon		 tempo 5.99 mi
38:41
Run
Feb 13 2011
Afternoon		 longer run 9.9 mi
1:07:11
Run
Feb 12 2011
Morning		 Georgetown run! 8.5 mi
1:06:21
Run
Feb 11 2011
Afternoon		 easy run 4.0 mi
35:00
Run
Feb 10 2011
Afternoon		 4A WEST REGIONALS!! 6.5 mi
44:24
Run
Feb 09 2011
Afternoon		 easy run 5.0 mi
39:30
Run
Feb 08 2011
Afternoon		 medium run 7.0 mi
58:00
Run
Feb 07 2011
Afternoon		 Strength/speed workout before regionals 4.79 mi
31:32
Run
Feb 06 2011
Morning		 long run 10.6 mi
1:19:53
Run
Feb 04 2011
Afternoon		 Speed Workout 4.24 mi
29:18
Run
Feb 03 2011
Afternoon		 Distance run with some fartlek 6.6 mi
51:02
Run
Feb 02 2011
Afternoon		 Hard Workout 5.39 mi
37:18
Run
Feb 01 2011
Afternoon		 easy run / weights drills abs 3.9 mi
32:23
Run
Jan 31 2011
Afternoon		 workout around the school 7.51 mi
44:39
Run
Jan 30 2011
Afternoon		 Long run in the snow 9.23 mi
1:10:29
Run
Jan 29 2011
Afternoon		 3xmile workout flower hill 4.4 mi
30:18
Run
Jan 27 2011
Afternoon		 6miles after 8inches of snow 6.0 mi
47:30
Run
Jan 25 2011
Afternoon		 Medium run 8.0 mi
1:04:47
Run
Jan 24 2011
Morning		 MoCo Championships 6.99 mi
47:07
Run
Jan 23 2011
Night		 easy run 4.6 mi
35:00
Run