Workouts (Dagmawi Abebe)

Calendar - Statistics - Workouts
Date Title Details
Oct 02 2010
Morning		 Frank Keyser Invitational 5.6 mi
37:41
Run
Oct 01 2010
Afternoon		 (Untitled) 4.0 mi
33:30
Run
Sep 30 2010
Afternoon		 track workout 5.2 mi
33:00
Run
Sep 29 2010
Afternoon		 easy run 7.2 mi
1:00:00
Run
Sep 28 2010
Afternoon		 SHERWOOD BCC @ MAGRUDER 6.44 mi
43:21
Run
Sep 27 2010
Afternoon		 easy run 6.5 mi
52:50
Run
Sep 25 2010
Morning		 OATLANDS INVITATIONAL 6.1 mi
41:13
Run
Sep 24 2010
Afternoon		 easy run 6.0 mi
49:30
Run
Sep 23 2010
Afternoon		 Farm Park Workout 4.23 mi
25:49
Run
Sep 22 2010
Afternoon		 easy run 8.0 mi
1:02:32
Run
Sep 21 2010
Afternoon		 Landon Workout/race 5.1 mi
34:02
Run
Sep 20 2010
Afternoon		 rockville run 5.0 mi
41:25
Run
Sep 18 2010
Morning		 NAVY acadamy 9.0 mi
1:10:01
Run
Sep 17 2010
Afternoon		 Needwood Workout 6.5 mi
41:14
Run
Sep 16 2010
Afternoon		 easy day 5.62 mi
46:00
Run
Sep 15 2010
Morning		 Tri Meet wtih Gaithersburg and RM 4.6 mi
29:18
Run
Sep 14 2010
Morning		 Needwood run 6.0 mi
53:30
Run
Sep 13 2010
Afternoon		 Farm park workout 5.34 mi
34:00
Run
Sep 11 2010
Morning		 (Untitled) 6.7 mi
54:51
Run
Sep 10 2010
Afternoon		 MAGRUDER INVITATIONAL 5.5 mi
35:52
Run
Sep 09 2010
Morning		 (Untitled) 3.8 mi
30:00
Run
Sep 08 2010
Afternoon		 course run 3.62 mi
33:38
Run
Sep 07 2010
Afternoon		 Last Workout before Mag Invite 4.23 mi
25:46
Run
Sep 05 2010
Night		 (Untitled) 5.0 mi
38:17
Run
Sep 04 2010
Morning		 Run from Jenna's house 10.0 mi
1:18:04
Run