Workouts (Dagmawi Abebe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2010 Morning |
New loop |
4.0 mi 34:00 Run |
| Aug 08 2010 Afternoon |
SWIM |
0.5 mi Swim |
| Aug 06 2010 Morning |
12miler with pat and nate |
12.62 mi 1:53:03 Run |
| Aug 04 2010 Afternoon |
Swimming PRs! | Swim |
| Aug 04 2010 Morning |
(Untitled) |
10.0 mi 1:27:43 Run |
| Aug 03 2010 Morning |
3mile Tempo |
6.5 mi 47:25 Run |
| Aug 02 2010 Morning |
Run with nick and pat |
6.0 mi 47:10 Run |
| Aug 01 2010 Night |
64 Miles This Week! |
5.8 mi 44:20 Run |
| Jul 31 2010 Afternoon |
20 laps | Swim |
| Jul 31 2010 Morning |
12 mile run with Mark and Alejandro |
12.75 mi 1:41:04 Run |
| Jul 30 2010 Night |
Soccer |
1.0 mi Run |
| Jul 30 2010 Morning |
(Untitled) |
2.5 mi 22:10 Run |
| Jul 29 2010 Night |
(Untitled) |
7.58 mi 1:00:09 Run |
| Jul 29 2010 Morning |
Gude Loop |
6.0 mi 49:17 Run |
| Jul 28 2010 Morning |
Needwood run |
8.4 mi 1:12:41 Run |
| Jul 27 2010 Night |
(Untitled) |
4.6 mi 34:58 Run |
| Jul 27 2010 Morning |
(Untitled) |
4.7 mi 35:14 Run |
| Jul 26 2010 Night |
(Untitled) |
4.6 mi 36:13 Run |
| Jul 26 2010 Morning |
(Untitled) |
6.4 mi 48:04 Run |
| Jul 24 2010 Night |
Crystal City 5k |
7.61 mi 54:08 Run |
| Jul 23 2010 Morning |
(Untitled) |
6.0 mi 48:30 Run |
| Jul 22 2010 Night |
Run then Drills |
4.0 mi 31:40 Run |
| Jul 22 2010 Morning |
(Untitled) |
6.7 mi 52:36 Run |
| Jul 21 2010 Night |
(Untitled) |
7.5 mi 53:55 Run |
| Jul 21 2010 Morning |
Around the Lake Tempo |
3.75 mi 25:35 Run |