Workouts (Dagmawi Abebe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2011 Morning |
(Untitled) |
6.11 mi 39:16 Run |
| Sep 08 2011 Morning |
(Untitled) |
6.0 mi 42:15 Run |
| Sep 07 2011 Afternoon |
(Untitled) |
6.48 mi 38:45 Run |
| Sep 06 2011 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Sep 05 2011 Night |
HARD Workout |
9.16 mi 57:22 Run |
| Sep 04 2011 Morning |
(Untitled) |
10.1 mi 1:20:01 Run |
| Sep 03 2011 Afternoon |
(Untitled) |
10.0 mi 1:18:10 Run |
| Sep 02 2011 Afternoon |
(Untitled) |
7.21 mi 47:55 Run |
| Sep 01 2011 Morning |
easy day |
4.5 mi 35:00 Run |
| Aug 31 2011 Morning |
(Untitled) |
5.66 mi 34:42 Run |
| Aug 30 2011 Morning |
(Untitled) |
6.7 mi 45:15 Run |
| Aug 29 2011 Night |
7x1k |
6.89 mi 42:18 Run |
| Aug 28 2011 Morning |
(Untitled) |
4.0 mi 32:43 Run |
| Aug 27 2011 Morning |
progression run |
5.7 mi 38:48 Run |
| Aug 26 2011 Afternoon |
Rainy day run |
10.08 mi 1:18:19 Run |
| Aug 25 2011 Night |
(Untitled) |
6.2 mi 50:45 Run |
| Aug 25 2011 Morning |
2nd 2mile time trial |
5.0 mi 30:44 Run |
| Aug 24 2011 Afternoon |
(Untitled) |
9.0 mi 1:08:01 Run |
| Aug 23 2011 Afternoon |
easy run and ice bath |
2.1 mi 17:25 Run |
| Aug 23 2011 Morning |
easy run |
2.2 mi 18:54 Run |
| Aug 22 2011 Afternoon |
easy run |
3.3 mi 27:13 Run |
| Aug 22 2011 Morning |
2 mile time trial |
4.8 mi 32:08 Run |
| Aug 20 2011 Morning |
(Untitled) |
7.7 mi 1:00:41 Run |
| Aug 19 2011 Night |
night run |
5.0 mi 36:26 Run |
| Aug 19 2011 Morning |
first practice |
5.5 mi 43:26 Run |