Date | Title | Details |
---|---|---|
Jun 20 2011 Afternoon |
(Untitled) |
5.1 mi 38:29 Run |
Jun 20 2011 Morning |
(Untitled) |
5.2 mi 41:46 Run |
Jun 19 2011 Night |
(Untitled) |
10.28 mi 1:15:51 Run |
Jun 18 2011 Morning |
(Untitled) |
3.4 mi 25:13 Run |
Jun 17 2011 Afternoon |
(Untitled) |
7.4 mi 55:41 Run |
Jun 16 2011 Morning |
(Untitled) |
11.1 mi 1:23:12 Run |
Jun 14 2011 Night |
(Untitled) |
8.78 mi 1:01:32 Run |
Jun 13 2011 Morning |
(Untitled) |
6.2 mi 43:30 Run |
Jun 12 2011 Night |
(Untitled) |
7.5 mi 54:46 Run |
Jun 11 2011 Morning |
(Untitled) |
8.88 mi 1:12:43 Run |
Jun 10 2011 Morning |
(Untitled) |
7.4 mi 55:55 Run |
Jun 08 2011 Morning |
(Untitled) |
6.3 mi 52:26 Run |
Jun 07 2011 Morning |
(Untitled) |
7.4 mi 1:01:03 Run |
Jun 06 2011 Morning |
(Untitled) |
7.0 mi 56:21 Run |
Jun 03 2011 Afternoon |
(Untitled) |
6.2 mi 49:05 Run |
Jun 01 2011 Afternoon |
(Untitled) |
5.0 mi 40:00 Run |
May 02 2011 Afternoon |
speed workout |
4.24 mi 25:50 Run |
Apr 30 2011 Afternoon |
(Untitled) |
3.74 mi 23:57 Run |
Apr 28 2011 Afternoon |
speed workout |
3.49 mi 20:25 Run |
Apr 26 2011 Afternoon |
workout |
3.99 mi 25:39 Run |
Apr 25 2011 Afternoon |
(Untitled) |
5.6 mi 42:50 Run |
Apr 24 2011 Night |
1st Speed Workout at Mount Vernon High |
4.89 mi 32:30 Run |
Apr 23 2011 Morning |
long run |
10.22 mi 1:17:44 Run |
Apr 21 2011 Morning |
(Untitled) |
4.0 mi 29:00 Run |
Apr 20 2011 Morning |
8x600 workout! |
5.88 mi 38:02 Run |